The premature ejaculation 10 moves help oneself

　　The premature ejaculation creates the huge setback and the attack for the masculine self-confidence, has affected sex life between husband's and wife's.The premature ejaculation besides consults doctor promptly, but also has very many is must depend on oneself prevents positively, if your premature ejaculation? How please quickly have a look to prevent and the treatment!

　　First move of, the festival sexual intercourse, abstains the masturbation

long-term sexual intercourse excessively, immerses in the pornography, the frequent masturbation causes the spirit to be tired, causes positive jing, the premature ejaculation important reason, when is row of the taboo.The practice proved that, a husband and wife minute bed, stops sex life period of time, avoids each kind of type the natural stimulation, lets the central nervous system and the reproductive organ obtains the full rest, indeed is prevents and controls the sexual impotence, the premature ejaculation effective action.

　　Second move of, the elimination psychological factor

must have the full understanding to the sexual knowledge, full understanding energetic factor to natural function influence.Must treat “the sexual desire” correctly, cannot regard as is the shameful matter loathes and the fear; Cannot worry depressed because of 12 sexual intercourse defeats, deficient confidence; Husband and wife both sides must increase the sentimental exchange, eliminates not the harmonious factor, the tacit understanding coordination, the bride's side should show loving care for, the caress, the encouragement husband, avoids dissatisfaction revealing as far as possible, avoids to the husband creating the pressure; When sexual intercourse the thought must concentrate; Specially in achieved when the pleasant sensation peak, soon semination, wants the thought to be centralized.

　　Third move of, the diet recuperates

more than (1) eats fortifies yang food: Fortifies yang food mainly to have the dog meat, the mutton, the house sparrow, the walnut, the bull's penis, Yang Shen and so on; Because the animal internal organs include the massive sex hormones and the adrenal cortex hormone, can strengthen the sperm vigor, enhances the sexual desire, also is fortifies yang; In addition contains zinc food male like, the beef, the chicken liver, the egg, the shelled peanut, the pork, the chicken and so on, including the arginine food like Chinese yam, the gingko, the frozen bean curd, repairs the fish, the trepang, the sepia, the octopus and so on, all is helpful to the enhancement function.

　　(2) does not need the dietary restriction: The folk spreads some views, like eat the snake gourd to be able to result in the sexual impotence and so on, does not have the science basis, the prevention sexual impotence, the premature ejaculation do not need the dietary restriction, to avoid everywhere garrisoning, the increase psychology burden, simultaneously also avoids the denutrition, the body is weak.


　　The fourth move, enhances the physical quality

body to be weak, overtired, the sleep is insufficient, the tense lasting mental labor, all is the morbidity factor, must be engaged in the physical training positively, the enhancement physique, and the attention rest, prevents to overwork, the adjustment central nervous system function is unbalanced.

　　The fifth move, applies drugs (1)

Chinese medicine discretely to preventing and controlling which this gets sick, emphasized dialectical executes governs, verifies according to each kind of different physique type prescribes medicine, is not the pure use fortifies yang the medicine.Abuses the aphrodisiacal blindly, can enhance the function not necessarily, instead causes other diseases.

　　(2) so far, the western medicine also does not have equally is treats the sexual impotence, the premature ejaculation medicine, on the contrary has many medicines to be possible actually to cause the sexual impotence, like the blood pressure medicine jing benzene clip clop throat, the reserpine, methyl multi-Pakistan, the clothing second grade is steep, the diuretics furosemide, An Tishu passes, governs the stomach abdominal pain the atropine, Prew benzene Xin, treats ulcer armor cyanogen onamot guanidine, the pain-killer morphine, the demerol hydrochloride, the sleeping pill librium, the methaqualone, the hormone class medicine second grade sugar cane phenol, An Gonghuang the body alkone and so on.Although these medicines cannot cause taking all to occur positive jing, but should be prudent, not suitable long-term use.

　　The sixth move, abstains the tobacco and liquor

to smoke for a long time can hinder the blood inflow body circumference, affects the penis the blood circulation, the influential response production.The overseas researcher pointed out that, causes the blood circulation not good to create the positive jing factor to have smokes, diabetes, the high cholesterol and hypertension, but take smokes heavily as.The liquor is one kind of germ cells toxin, drinks wine excessively many or is addicted to alcohol may cause the germ cells poison, the man to display for the blood in the crime pill alkone reduces, 70,180% people have the sexual impotence or sterile.

　　Seventh move of, the massage prevents

(1) holds back the 4th lumbar vertebra frequently.

　　(2) touches presses the finger: With the right hand thumb, the index finger and the middle finger hold the left middle finger, by refers to the root toward to refer to the point to stretch pulls, until skin red red; Or holds back between the left ring finger and the little finger bone place with the right hand three fingers; Causes the skin to assume red red then.

　　(3) rubs after the ankle area inside and outside the concave dimple leaning temporary lodging, the insistence.