how to Liu Xiang reduce the fat

　“The flier” Liu Xiang is far away from the athletic field freely, but he is the media attention focal point as before. Recently, “flier” the body weight is then put under the spotlight and the magnifying glass. Has the report to quote Coach Sun Haiping's words first saying:Liu Xiang's body weight already amounted to 88 kilograms, with before compared the fat 30 catties, serious exceeding the allowed figure; Furthermore is Liu Xiang's father stands “spikes a rumour”: Liu Xiang fat too have not been many, most steadily two-and-a-half catties. 30 catties also good, two-and-a-half catties, no matter what, what may be affirmative, “flier” present's body weight compared to him in competition period increased truly. Since the surgery success, Liu Xiang has carried on the recovery training in US, in addition eats good, rests fragrant, thought that does not put on weight difficultly. looking from sports medicine's angle, the athlete body weight increases sharply or decreases drastically, will affect its movement result greatly surely, particularly will jump a hurdle, ratios and so on dash to put together the bodily explosive force the project. To the Liu Xiang such high level athlete, on body's excrescence and Achilles tendon's calcification is the same, is he restores the battle path on peak condition the fatal barrier. some people said that Liu Xiang this year the most vital duty is not the international championship absolutely, but loses weight, his match is not Luobosi, but is the excrescence which on the body are many. Liu Xiang puts on weight, the most important reason is certainly because he trains not normally, or the physiological load of exercise is insufficient. Trains not normally, wounded and sick is also the chief criminal. Since continuously, wounded and sick “flier” biggest enemy, sets firm resolve to perform the surgery is to permanently cure chronic disease. in US recovery period, Liu Xiang's daily life is looks after by mother. Strict, Liu Xiang's diet does not conform to athlete's nutrition standard truly, but healing from a wound period, must meet one's taste. Since “the flier” the present has not started the specialist training, that does not need to overemphasize the diet the science, “righteous” fills of enjoyment, supplies the foot the nutrition, restores the creation advantage for the Achilles tendon. must see that the Liu Xiang present's duty is not jumps a hurdle, is also not loses weight, but recuperates the Achilles tendon wound. “the flier” the most vital duty is at present, passed the technique, after steadily the most essential 3 month convalescence, the long spot excrescence did not fear, recuperates the wound is the correct principle, just so-called “the mill knife chops firewood not by mistake the labor”.