Flap the circle and has the oxygen to hold loses weight successfully

Height: 173 cm

loses weight the precursor to be heavy: 92kg

loses weight the postosome to be heavy: 71kg

losing weight time: half past year

How

pain does half year lose weight in the process to meet?

　　1st, starts time little eats the thing, evening can be very hungry, schoolmate calls to eat the thing, can a little not be able to dominate oneself.

　　2nd, only then starts sees the result time, a little impatient, practices very much in the gymnasium fiercely, the long time does not exercise, the big load movement, faints suddenly in the gymnasium.

　　3rd, the main mode of motion depends on the swimming, to at the end of September October appearance, has not gone to the swimming pool, the body weight drops slowly. Reduced such many also has not had any too big pain actually, proceeded in an orderly way reduces slowly down.As soon as could not stutter a fat person, could not change a thin person.

　　Leading character account in own words:

　　My height 173CM loses weight the first 180+ catty present 140 catty present goal 130 catties

in my impression since childhood fat, but had a look the childhood the picture, the elementary school probably also not how prominently, the junior middle school graduated time on probably 150 appearances, the high school graduated 173, has been proportional with the height, I in July, 2008 the university graduated, at home was staying after 08 years new year's celebration, ate has rested, rests has eaten, definitely had to the graduation time 180 catties, as for has not gone to the quantity compared to more than 180 how many.

　　After the graduation exited to play, looked at in picture own, the suitable pain, started to set firm resolve to need to lose weight, waited till the next gerneration, was not better than the present tries.

　　The friend lost weight successfully had a schoolmate to I very

big encouragement at that time me the thin 20 catties to give me the suitable power.I thought he can become me definitely to be possible.This time is first earnest losing weight, originally also thinks, has not paid the motion, thought I not impossible to be able to be thin, also not impossible to be able to succeed, the continuously desire is the next gerneration may not have to change the fat person.

　　Loses weight the first step: Has bought a scale, a flap circle.

　　First controls the diet:

　　1st, the breakfast as far as possible does not eat boils has boiled food, greasy, the rank spicy early morning all do not bump, I am generally the yogurt add the fruit, mixes is eating.Or fried egg and so on.

　　2nd, the lunch, before meals eats the soup, warm stomach anti-hungry, the food as far as possible few adds for oneself, but has no alternative but to eat, own act according to one's capacity.Eats meal time does not watch the television, does not listen to the song, eats meal well, slowly eating.As for eats any thing, all is boils any to eat any.

　　3 dinners and the lunch are same, eats slowly, after finished eating leaves, must remember: Can sit time certainly, cannot stand time certainly does not sit.Evening does not have the night, really hungrily flustered has eaten the fruit, evening as far as possible do not have to eat other things.The between-meal snack and so on thing wants to lose weight to them said breaks off a relationship.When you want to eat time thinks in a piece of potato piece the calorie, thinks can turn the fat, could not eat.

　　4th, and the friend egresses goes to eat must avoid eating

the evening to exit to play if is drinks the thing to drink not to put the sugar lemonade these, they select these fry in oil so long as I wanted to eat have met the resilience, every day did the movement diligently, has not wanted to eat in vain.

　　Next multi-movement

weather hot time I choose am the swimming + have the oxygen to hold, effect suitable good, has the oxygen to hold me to jump in the home, male exits to jump can smile dies.At that time swims every day about for an hour, gymnastic exercises half hour, after spills the physique suitably, avoids second days being sore.After afterwards day air-cooled changes jumps holds + the rope skipping, each type half hour, but the effect has not swum fierce.

　　Does not eat too many in the winter basic cannot the resilience, the body weight only be falls slowly.These period flap circle looked television time extension, dumb bells bored time lifts, spills the physique.The running in place law is also good, may persist the long time, the perspiration current of water whish whish, looks completely the program runs, the time passes very quickly, every day maintains the suitable physiological load of exercise.

　　Frequently looked once more loses weight the article

I looked frequently on the net loses weight the article, own studied on the net to make the apple vinegar to drink, I thought before the exercise drank a little the effect, as for greatly did not know.I am not professor after all, may study this question. Any thing all must proceed in an orderly way, therefore do not have to use own body to crack a joke, the health loses weight is correct.