Attention: The middle-aged person and old person knee hurts always do not rub

Many old people have the knee sore problem, therefore each knee joint maintenance method also widely spreads in old person.

　　But because some methods do not have the correct instruction, as soon as instead plays the opposite role, the knee hurts rubs is one kind. the knee joint's recession change is an irreversible process, but in the knee joint, presents aged the spot is most early the whirbone and between the thighbone pulley's articular cartilage, its function is strengthens extends knee's strength. But when the lower limb effort unbends in the process, this spot will have the very big friction, when will wear will accumulate after the certain extent, no matter has the flesh wound, can damage the cartilage.

　　Many old people thought that rubs the knee to be able to reduce the friction feeling, reduces the ache. In fact such procedure does not have the basis.

　　Places on the double knee both hands to rub gently moves, dynamics is light and is supple, is likely one kind shows affection by caressing, this kind of movement is one kind of reflective protection, may make the knee to feel warm, relieve fstigue, but may also increase the partial blood circulation, is indeed beneficial to the knee joint.

　　But the effort oversized according to rubs is completely wrong, such movement is very possible to aggravate cartilage's damage, rubbed already pathological change's cartilage badly, even affects the cartilage following ossein, the ache can be more serious.

　　Because the strength not good assurance, old person rubs knee's procedure is not one good health care method. Those who want the special attention is, knee joint ache also possible, because in joint's each kind of sickness damages, with joint outside disease.