Vigilant! The frequent sex life vagina can not tight

Japan's girls get Asia in the natural aspect open degree first, the moral criterion relaxation, similarly also manifests in them privately place on.The investigation data indicated that, has 1/3 people in the middle of the Japanese females to reduce the vagina through some kind of exercise the muscle, thus may enjoyable free be able to bring well pleasant sensation.

　　When urination suppresses the urine to be possible to shrink cloudy

the most popular effective contraction vagina muscle law is when at present the urination through suppresses the urine to lengthen the urination time as far as possible, this exercise law obtains the multitudinous feminine favor.Other some are included by the certificate effective method: The curving vagina muscle, under the use squats the law to carry on the exercise, contracts the buttocks muscle as well as when the self-consolation centralized attention and so on.

　　“My 18 year old of boyfriend said at that time my vagina some relaxations, recollected now possibly was because he erects insufficiently fully.But at that time I really somewhat worried that, afterwards saw in the magazine said when urination suppresses the vigor to be possible as far as possible to exercise there muscle”, the present age 22 year-old safe economic man abundant discipline tell reporter, “therefore each time urinates time I all suppress the urine three to five times.”

The abundant discipline very is obviously satisfied to the exercise result: Now “I may contract the vagina with wishes fulfilled, my boyfriend tells me him to think frequently I am using the vagina to extrude him ......Although said like this a little embarrassedly, but I when contracts the muscle must clench the teeth, therefore my boyfriend said he only saw my expression cannot bear”.

　　The abundant discipline said her exercise goal is can use the vagina to push the banana from the skin, “resembles the rosser to be same! I want to become that kind to be unable the man to dismiss from mind am overwhelmed with emotion the feeling girl.”


　　30 year old of about females most like the vagina

exercise different level the female, exercises the vagina muscle the reason to be also various.29 year-old designers said to reporter that,“I am in order to try to please beforehand boyfriend.That I make an effort to tighten the lower part of the body, he tells me if not wore the life jacket he definitely to be able in my in vivo semination.”

Another 30 year-old food company staff member said she practices to shrink cloudy is because feared is gotten rid by the companion: “I with an individuality skill very excellent gentleman love, he receive the girl to welcome very much.Said the sentence old truth, in runs into in front of him I to the nature is not interested nearly, but in order to his I have bought the very many related exercise vagina muscle handbook.Now, he often calls me not to have to contract too tightly, otherwise very quick can finish up.”

How exercises the vagina the muscle?: May make love the myo- training.It has a series of movement method, you make 5-10 minute every day, you felt the vagina muscle, you may tighten it, then separates, but also has makes some physical training, for instance said the lower limb and the leg department physical training, also has the advantage to the entire body.


　　Shrinks the cloudy self-exercise secret:

　　1. just started when practiced, may lie supine on the bed, the body relaxed, concentrates in raising the movement which the anus contracted; Must pay attention specially is the both legs, the double buttocks, as well as the abdomen myo- all cannot make an effort.

　　After 2. experience pelvis bottom myo- contraction movement, will contract the movement will concentrate on the vagina, the urethra, as soon as will continue to duplicate is shrinking the frequency which as soon as will put.

　　3. tries to put in two fingers in the vagina approximately 5 centimeters, when has a look the contraction pelvis bottom muscle, whether in the vagina finger did feel has the oppression feeling.

　　4. makes the pelvis bottom myokinesis every day 1~2, returns to 10 minutes every time.

　　When the practice continues about 6~8 weeks, not only the vagina muscle can present the condition which ties tight, the vagina sensitivity also can have promotes, male and female both sides certainly also can have “the nature “in the sex life the lucky experience?


　　Restores the vagina elasticity with the aid of the instrument

to these to hope specially obtains the vagina to contract ability freely the female, but also has a better method to be possible to attempt, for instance the vagina dumb bells are the very good choice.

　　Tokyo named “loves with the peaceful club” feminine thing shop on in sell vagina dumb bells.“Many purchase vagina dumb bells all are a woman who got old, my month may sell 50 this kind of instruments”, north the shop owner the original kui solid introduction said, “the exercise method very is also simple, so long as the dumb bells insertion vagina, then contracts unceasingly - relaxes the muscle.At first, the exercise only can attempt with the vagina holds the dumb bells not to let it fall, along with exercise thorough, may not need the hand to cause the dumb bells freely in the vagina the vertical motion.”

According to the introduction, another kind of good exercise law is forces in the pellet in the vagina, contracts the muscle to try not to let the ball fall, these methods are helpful in the female who lets the vagina relaxation recollect the contraction feeling.

Flap the circle and has the oxygen to hold loses weight successfully

Height: 173 cm

loses weight the precursor to be heavy: 92kg

loses weight the postosome to be heavy: 71kg

losing weight time: half past year

How

pain does half year lose weight in the process to meet?

　　1st, starts time little eats the thing, evening can be very hungry, schoolmate calls to eat the thing, can a little not be able to dominate oneself.

　　2nd, only then starts sees the result time, a little impatient, practices very much in the gymnasium fiercely, the long time does not exercise, the big load movement, faints suddenly in the gymnasium.

　　3rd, the main mode of motion depends on the swimming, to at the end of September October appearance, has not gone to the swimming pool, the body weight drops slowly. Reduced such many also has not had any too big pain actually, proceeded in an orderly way reduces slowly down.As soon as could not stutter a fat person, could not change a thin person.

　　Leading character account in own words:

　　My height 173CM loses weight the first 180+ catty present 140 catty present goal 130 catties

in my impression since childhood fat, but had a look the childhood the picture, the elementary school probably also not how prominently, the junior middle school graduated time on probably 150 appearances, the high school graduated 173, has been proportional with the height, I in July, 2008 the university graduated, at home was staying after 08 years new year's celebration, ate has rested, rests has eaten, definitely had to the graduation time 180 catties, as for has not gone to the quantity compared to more than 180 how many.

　　After the graduation exited to play, looked at in picture own, the suitable pain, started to set firm resolve to need to lose weight, waited till the next gerneration, was not better than the present tries.

　　The friend lost weight successfully had a schoolmate to I very

big encouragement at that time me the thin 20 catties to give me the suitable power.I thought he can become me definitely to be possible.This time is first earnest losing weight, originally also thinks, has not paid the motion, thought I not impossible to be able to be thin, also not impossible to be able to succeed, the continuously desire is the next gerneration may not have to change the fat person.

　　Loses weight the first step: Has bought a scale, a flap circle.

　　First controls the diet:

　　1st, the breakfast as far as possible does not eat boils has boiled food, greasy, the rank spicy early morning all do not bump, I am generally the yogurt add the fruit, mixes is eating.Or fried egg and so on.

　　2nd, the lunch, before meals eats the soup, warm stomach anti-hungry, the food as far as possible few adds for oneself, but has no alternative but to eat, own act according to one's capacity.Eats meal time does not watch the television, does not listen to the song, eats meal well, slowly eating.As for eats any thing, all is boils any to eat any.

　　3 dinners and the lunch are same, eats slowly, after finished eating leaves, must remember: Can sit time certainly, cannot stand time certainly does not sit.Evening does not have the night, really hungrily flustered has eaten the fruit, evening as far as possible do not have to eat other things.The between-meal snack and so on thing wants to lose weight to them said breaks off a relationship.When you want to eat time thinks in a piece of potato piece the calorie, thinks can turn the fat, could not eat.

　　4th, and the friend egresses goes to eat must avoid eating

the evening to exit to play if is drinks the thing to drink not to put the sugar lemonade these, they select these fry in oil so long as I wanted to eat have met the resilience, every day did the movement diligently, has not wanted to eat in vain.

　　Next multi-movement

weather hot time I choose am the swimming + have the oxygen to hold, effect suitable good, has the oxygen to hold me to jump in the home, male exits to jump can smile dies.At that time swims every day about for an hour, gymnastic exercises half hour, after spills the physique suitably, avoids second days being sore.After afterwards day air-cooled changes jumps holds + the rope skipping, each type half hour, but the effect has not swum fierce.

　　Does not eat too many in the winter basic cannot the resilience, the body weight only be falls slowly.These period flap circle looked television time extension, dumb bells bored time lifts, spills the physique.The running in place law is also good, may persist the long time, the perspiration current of water whish whish, looks completely the program runs, the time passes very quickly, every day maintains the suitable physiological load of exercise.

　　Frequently looked once more loses weight the article

I looked frequently on the net loses weight the article, own studied on the net to make the apple vinegar to drink, I thought before the exercise drank a little the effect, as for greatly did not know.I am not professor after all, may study this question. Any thing all must proceed in an orderly way, therefore do not have to use own body to crack a joke, the health loses weight is correct.

Helps the female to relieve ten big mold warnings

　　In 75% feminine life contracts mycotic vaginitis (in medicine to be called “rayon saccharomycetes vulva vaginitis” at least), formation rate high, the reason very is so simple: Feminine vagina pH value many in 3.8-4.4 scopes, is a meta-acid environment, moreover vagina interior warm moist - - these have accomplished one the environment which suits the mold to grow, also no wonder the mold always seeks the opportunity invasion vagina, the massive multiplication, causes the mycotic vaginitis.This time the female can feel the vulva sao itches, burningly painful, leucorrhea thick thick, assumes congeals milky or the bean curd slaggy.

　　Mold station diagram:

　　The mold is ubiquitous in the life, once has the opportunity, in our human body some moist, warm quoin massive reproductions, for example:

　　1st, hiding nail seam: Seizes every opportunity the mold can invade the nail seam frequently, creates the ugly onychomycosis;

　　2nd, like the lidded cooking vessel train foot has paid attention, your foot had the possibility to become the mold “the cozy nest”!

　　3rd, between multi-perspiration skin fold: Has looked at on the Japanese sumo wrestling athlete belly fold? In the fold possibly can have the massive mold parasitism, therefore the obesity easy to suffer from the irritating ringworm of the body;

　　4th, fill acidic digesting fluid stomach and intestines: Once the gastro-intestinal tract bacteria colony is out of balance, very easy to turn the supreme headquarters which the mold multiplies;


　　5th, resistivity low vagina: Cannot have 75% female to suffer from onychomycosis, ringworm of the body and so on, may have 75% females to be able to suffer from the mycotic vaginitis, the obvious mold is partial to the vagina.

　　Cleans up the teacher to set out - - the dangerous

warning urgently 1: Abused the antibiotic

antibiotic just like to become modern society's popular medicine: Coughed? Eats the antibiotic! Had a fever? Eats the antibiotic! Headache? Eats the antibiotic! Has never realized, antibiotic use not when, abuses the broad spectrum antibiotic possibly to have the serious consequence, because while kills extinguishes the pathogenic bacteria, also has suppressed the part beneficial bacteria colony, but has not been suppressed and external bears the medicine fungus to be able to seize the opportunity to reproduce massively, this includes the mold.

　　Cleaning up dynamics: (☆☆☆☆)

　　How recall alert? Gives up abuse the antibiotic

to give up abuse the antibiotic! The cough, gives off heat, headache and so on symptoms very has the possibility is not the bacterium causes, even if is the bacterium causes, blindly and used the broad spectrum antibiotic also as if to kill the surface hurriedly too to be broad the point.Therefore, please remember, the use antibiotic must be extremely careful, the reasonable security medication is a key.

　　Dangerous warning 2: Full molds and so on ringworm,

onychomycosis may in the vagina, in the skin surface, the gastro-intestinal tract, the nail and so on the place massive reproductions, cause mycotic vaginitis, dermatomycosis, gastroenteritis, onychomycosis and so on diseases, these spot parasitism mold also can infect mutually, for example the full ringworm, the onychomycosis, the gastro-intestinal tract mold possibly initiates the origin which the vaginitis infects repeatedly.

　　Cleaning up dynamics: (☆☆☆)

how recall alert? Alone cleans the underpants

if the family member or own contract the full ringworm, the onychomycosis and so on, by now, simultaneously cleaned the sock and the underpants in a washtub was very dangerous, had the possibility to create the mold very much the cross infection.Therefore, the underpants must certainly alone clean.

　　Dangerous warning 3: Is fastidious the health

also to have the mistake excessively cleanly? Right, clean not when, clean Cheng Pi also can lay down the mold infection hidden danger! The frequent use gynecology department clean disinfectant, the disinfection protects the pad and so on, destroyed the vagina itself micro environment, causes the balance detuning, reduced the vagina self-resist bacteria ability, causes the mold easy to invade initiates disease.

　　Cleaning up dynamics: (☆☆)

how recall alert? When correct

clean not any peculiar circumstances, has been good with the clear water clean vulva, the necessity has not used the big expense flustered to use disinfection lotion, medicine lotion and so on.In addition, changes and washes the underpants very to be also important every day.

　　Dangerous warning 4: Is pregnant

when the pregnancy organism immunity drops, the sex hormone level is high, in the vagina organization the glycogen increases, the acidity advances, is advantageous grows in the mold, in addition, when pregnancy elevates the sex hormone also has the promotion mold production hypha function, the hypha is the mold stretches out “the evil clutches” - - to be possible to help the mold attack vagina organization, causes the vaginitis.

　　Cleaning up dynamics: (☆☆☆☆)

how recall alert? The correct security medication

is pregnant the period is very easy to have the mycotic vaginitis, needs specially to pay attention, by the partial treatment primarily, avoids using the oral administration medicine as far as possible, may use the gram mildew zuo suppositories, the nitric acid onamot Kang zuo suppositories and so on, the therapy effect is good by 7th.

　　Dangerous warning 5: The washer

washer is also hidden “the mold regiment”? The Japanese Osaka Environmental science Research institute's expert carried on the investigation to 153 washers, the result has been unoptimistic: Each washes clothes in the barrel all to have the hidden mold nearly! On clothes discovered the mold majority of also is comes from the washer barrel, moreover the washer more uses the mold which more industrious inside multiplies to be more!

　　Cleaning up dynamics: (☆☆☆)

how recall alert? The hot water clean, the immersion

mold to dry, resistivities and so on sunlight, ultraviolet ray and chemistry preparation are strong, a little is whether stubborn? But does not use the worry, copes with in the washer the mold to have hundred tries not to be feeling well the Assassin's mace - - with 60℃ about hot water to clean the immersion washtub! The original mold fears the high temperature, is unable in 60℃ above water to survive.

The premature ejaculation 10 moves help oneself

　　The premature ejaculation creates the huge setback and the attack for the masculine self-confidence, has affected sex life between husband's and wife's.The premature ejaculation besides consults doctor promptly, but also has very many is must depend on oneself prevents positively, if your premature ejaculation? How please quickly have a look to prevent and the treatment!

　　First move of, the festival sexual intercourse, abstains the masturbation

long-term sexual intercourse excessively, immerses in the pornography, the frequent masturbation causes the spirit to be tired, causes positive jing, the premature ejaculation important reason, when is row of the taboo.The practice proved that, a husband and wife minute bed, stops sex life period of time, avoids each kind of type the natural stimulation, lets the central nervous system and the reproductive organ obtains the full rest, indeed is prevents and controls the sexual impotence, the premature ejaculation effective action.

　　Second move of, the elimination psychological factor

must have the full understanding to the sexual knowledge, full understanding energetic factor to natural function influence.Must treat “the sexual desire” correctly, cannot regard as is the shameful matter loathes and the fear; Cannot worry depressed because of 12 sexual intercourse defeats, deficient confidence; Husband and wife both sides must increase the sentimental exchange, eliminates not the harmonious factor, the tacit understanding coordination, the bride's side should show loving care for, the caress, the encouragement husband, avoids dissatisfaction revealing as far as possible, avoids to the husband creating the pressure; When sexual intercourse the thought must concentrate; Specially in achieved when the pleasant sensation peak, soon semination, wants the thought to be centralized.

　　Third move of, the diet recuperates

more than (1) eats fortifies yang food: Fortifies yang food mainly to have the dog meat, the mutton, the house sparrow, the walnut, the bull's penis, Yang Shen and so on; Because the animal internal organs include the massive sex hormones and the adrenal cortex hormone, can strengthen the sperm vigor, enhances the sexual desire, also is fortifies yang; In addition contains zinc food male like, the beef, the chicken liver, the egg, the shelled peanut, the pork, the chicken and so on, including the arginine food like Chinese yam, the gingko, the frozen bean curd, repairs the fish, the trepang, the sepia, the octopus and so on, all is helpful to the enhancement function.

　　(2) does not need the dietary restriction: The folk spreads some views, like eat the snake gourd to be able to result in the sexual impotence and so on, does not have the science basis, the prevention sexual impotence, the premature ejaculation do not need the dietary restriction, to avoid everywhere garrisoning, the increase psychology burden, simultaneously also avoids the denutrition, the body is weak.


　　The fourth move, enhances the physical quality

body to be weak, overtired, the sleep is insufficient, the tense lasting mental labor, all is the morbidity factor, must be engaged in the physical training positively, the enhancement physique, and the attention rest, prevents to overwork, the adjustment central nervous system function is unbalanced.

　　The fifth move, applies drugs (1)

Chinese medicine discretely to preventing and controlling which this gets sick, emphasized dialectical executes governs, verifies according to each kind of different physique type prescribes medicine, is not the pure use fortifies yang the medicine.Abuses the aphrodisiacal blindly, can enhance the function not necessarily, instead causes other diseases.

　　(2) so far, the western medicine also does not have equally is treats the sexual impotence, the premature ejaculation medicine, on the contrary has many medicines to be possible actually to cause the sexual impotence, like the blood pressure medicine jing benzene clip clop throat, the reserpine, methyl multi-Pakistan, the clothing second grade is steep, the diuretics furosemide, An Tishu passes, governs the stomach abdominal pain the atropine, Prew benzene Xin, treats ulcer armor cyanogen onamot guanidine, the pain-killer morphine, the demerol hydrochloride, the sleeping pill librium, the methaqualone, the hormone class medicine second grade sugar cane phenol, An Gonghuang the body alkone and so on.Although these medicines cannot cause taking all to occur positive jing, but should be prudent, not suitable long-term use.

　　The sixth move, abstains the tobacco and liquor

to smoke for a long time can hinder the blood inflow body circumference, affects the penis the blood circulation, the influential response production.The overseas researcher pointed out that, causes the blood circulation not good to create the positive jing factor to have smokes, diabetes, the high cholesterol and hypertension, but take smokes heavily as.The liquor is one kind of germ cells toxin, drinks wine excessively many or is addicted to alcohol may cause the germ cells poison, the man to display for the blood in the crime pill alkone reduces, 70,180% people have the sexual impotence or sterile.

　　Seventh move of, the massage prevents

(1) holds back the 4th lumbar vertebra frequently.

　　(2) touches presses the finger: With the right hand thumb, the index finger and the middle finger hold the left middle finger, by refers to the root toward to refer to the point to stretch pulls, until skin red red; Or holds back between the left ring finger and the little finger bone place with the right hand three fingers; Causes the skin to assume red red then.

　　(3) rubs after the ankle area inside and outside the concave dimple leaning temporary lodging, the insistence.

The frequent sexual affection weakens the man resistance to disease

　　Why does the man indulge in sensual pleasure can weaken the resistance to disease? Thought generally possibly is because the frequent sex life causes the physical strength to be overtired.But looked according to the present material that, the primary cause or carnalist's frequent nature activity causes the seminal fluid excessively many

　　The seminal fluid is the sperm and the fine thick liquid mixture, it except includes outside the water, the fructose, the protein and the fat, but also includes many kinds of enzymes class and the inorganic salt.In recent years, the domestic concerned expert studied indicated that, in the seminal fluid included the rich zinc element.According to the determination, in each milliliter seminal fluid amounts to 150 micrograms including the zinc element content, its content high is other any organism organization all cannot compare.If consumes 2--6 milliliter seminal fluid computation, the disposable life by each time the sex life namely loses the zinc element 300--900 microgram.A notice 60 kilogram man in vivo zinc element total quantity also only then 1.About 5 grams.It goes without saying, if the sexual intercourse excessively, has the possibility to cause organism to lack the zinc, but the zinc and the human body health close correlation, the massive research indicated, the zinc and many kinds of enzyme synthesis and activeness concern.Is nucleic acid metabolism, in the protein synthesis and the cell division process the essential element, in the tissue respiration, in vivo biochemistry process and in the central nervous system conduction holds the important status.The zinc besides the participation many important material synthesis, also plays in organism immunity function defense reaction aspect the vital role, the zinc has the obvious immunity promoter action, it can prevent the old stage T cell function and the multiplication weaken, increases the T cell membrane stability, promotes the B cell active increment.When the zinc lacks, the spleen and the thymus weight reduce, the thymus withers, the end blood lymphocyte counting reduces, as well as the immune globulin value reduces, human's disease-resistant ability can drop naturally, thus initiation disease.

　　In addition, in the seminal fluid includes one kind to be possible the resist bacteria material - - - seminal fluid plasmin which compares favorably with with the penicillin.The experts pointed out that, the seminal fluid plasmin is one kind has the unique function protein, once this material enters in the cell, may prevent the ribonucleic acid (RNA) the synthesis, thus kills the bacterium.Observes from the laboratory raise, the seminal fluid plasmin can kill grape ball cushion, the chain coccus and so on many kinds of pathogenic bacterias.Without a doubt, if the seminal fluid consumes excessively many, can affect in vivo cytoblastema inevitably the content, thus enable the bacterium, the virus to have an opportunity, causes certain diseases the occurrence.

How does the woman obtain the sexual climax

　　I am teach the sexual knowledge in the university for the students.My this class is called the human sex act, has covered from the hormone to male and female hairstyle each matter, but my students can neglect other generally, but enters directly finally tests - - the feminine high tide.The woman hoped has this, the man hoped takes to the woman this.However between both sexes gully, the time which first day attends class from them already has existed, moreover very obvious, although these 150 students had respective natural tensity crowded to enter in together at that time the lecture hall.

　“I should be able to know whether a woman is disguising the high tide, to?”The boys ask shyly.“Why do we have that long time to be able the high tide?”The fill setback feeling girls ask.Also is precisely this point, the man starts to feel confuses, somewhat melancholy.They thought, if the women cannot master oneself high tide the cause and effect, then what the men also do have to hope?

　　But is in fact, but also has very many.Certainly, woman's high tide is one of human most capricious behaviors, after but the semester had ended, the very many male student female students all already regarding this had the enough understanding through the practice.Therefore, you also may.I the entire semester curriculum core content, concentrate 10 tips.Now the heart comes on static under, good is pleasant to hear I to begin lecturing.

　　* Lets her forget the time

when you were considering how oneself persisted again when long time, the very many woman self-awareness was considering extremely soberly, the time too long speech, they possibly had to disguise the high tide, or continually installed simply does not install, such considered as finished.Solution? Do not let high tide this matter puzzle oneself, regardless of is you or they.Recently a Swiss item discovered in view of the brain phantom research that, the relaxation is lets the woman reach the high tide the most important attribute, also is the only factor.Therefore lets her know, you have are the time.

　　How do you transmit for hers information are not merely persisted a longer time, more feels her pleasant sensation--Whether entered the high tide--This also is lets her relax and enter the condition the shortcut.Right, also some research indicated, in the ordinary circumstances, the woman needs 15-40 minute time to reach the high tide, therefore you knew which son you did want to go to?

　　* Shoulders her desire best sexual affection

with yours wisdom always in to take off before clothes very long time started.According to me in the university colleague's research, the wisdom, far can cause the sexual desire compared to the semblance and six abdomen muscle.But (, the dirty habits and customs and the chaotic room let the woman thoroughly fall coldly sufficiently.) Therefore sings in Kara OK to have the meaning song, or with take as the example to the man self-ridiculed let her smile the dead past.Yes, humorous is the wisdom one kind.

　　* Clothes have taken off, opens the mouth to praise

looked from mine practice research, these worried oneself lower part of the body outward appearance the woman, is very difficultly in mouth junction time reaches the high tide.A recently scientific research also promulgated said that, not self-confident or felt the embarrassed female to oneself body, not only the natural experience were few, moreover was not self-confident to own virility.Very obvious, praises a woman you possibly to obtain all.If you like her naked appearance, shares your this viewpoint with her.

　　* The chest walks randomly, gentle supremely

in front play, sweeps her breast lightly upside, the both sides as well as the chassis; These regions also must be more sensitive than the areola and the nipple.Gradually when moves to hers nipple, pays attention to her response how.If she is excited, the nipple meets the hyperemia, moreover there induction nerve can want the detonation because of direct touching.Like this you will urge her blood stream acceleration as well as the vagina lubrication, will let her start to get on soundings.

　　* Academic society that key strokes

very many women in you for in her masturbation process, most likes the matter nothing better than helps her to establish the pleasant sensation slowly.How does the following is do.Lies down in hers side, covers gently the palm behind on hers clitoris, then places outside her with yours ring finger and the middle finger on the lip of vulva.At first gently rubs there skin, along with hers excited degree, adds a pressure unceasingly.You cover around her clitoris the palm of the hand, may make indirect moving--Majority women all because of too sensitive, but does not like having the direct clitoris contact from the very beginning.When she starts the time which is excited, places yours hand on her vaginal orifice, along with yours palm of the hand rhythm, may use the finger the center-section and the fingertip teases her clitoris.

　　Once * you is approaching the high tide with

hers step, even if side some people sound the bugle nearby you, you can rush headlong into until the high tide approach.But your woman possibly can transforms the posture and frequency time in you, in close high tide time sudden flameout.If you want to attempt the change, we are glad very much, moreover many kinds of skills also are extremely effective, but, once you discovered our high tide soon approaches, the maintenance present situation, achieves the end point until us.

　　* Lets her be first crisp

two people to be possible simultaneously to achieve the high tide makes the result which one admires, but very many women--Specially the clitoris super sensitive woman, can “first this rules make the very good response to woman”.If just started, you stroked the clitoris on the long time, could let her feel the ache, and was meeting down the masturbation and the mouth junction lost the sensitivity.Therefore in front of sexual intercourse, must help her first the high tide.

　　You obtain benefit: Woman after first high tide, can enter a section of no response time, if like this front time play she has already reached a high tide, then passes through a period of time sexual intercourse, can let her very easily reach the second high tide.This kind comes a matter to sound good again?

The cervical vertebra gets sick six big signals

　　The work in the office white-collars, shouts the neck to be sore frequently, this often is the cervical vertebra in the unseemly behavior, possibly has contracted the cervical vertebra inflammation, or cervical vertebra dislocation, if takes the effective action not promptly, can develop the cervical vertebra sickness.Reminds these in here every day the white-collars who has to do with the computer: Must show loving concern own frequently cervical vertebra.

　　The cervical vertebra before the morbidity, sends out various signal to reach 28 kind of many.According to the condition degree difference, these signals may divide into the mild signal and the specific weight signal.The mild signal like, the neck, the back become stiff, harden, are sore, the cervical vertebra expands and contracts, when the rotation symptom aggravation; Upper limb ache or numb, the dermal sensation is slow, upper limb myasthenia.The specific weight signal like four limbs are incapable, the both legs worn out and aching, the muscle-bound, walks the difficulty, the lower limb paralysis, the feces and urine incontinence, the function appears the barrier and so on.

　　Moreover, but also has other some signals, is pleased hurried, the chest stuffy, the stomach rises, the diarrhea, the body few perspirations or the multi-perspirations, the four limbs feels cold, bothersome dry, the face gives off heat, the tinnitus, the vision drops, the eye swells, the palpitation too fast or slow, the upper limb as well as the face vasospasm or the expansion and so on, after if treats period of time, these symptoms still did not see the change for the better, possibly was the cervical vertebra had problems, has affected the cervical division, if treated not promptly, the consequence very will be serious.

　Following symptom should bring to the attention, possibly is the alarm which the cervical vertebra gets sick:

　　1. cataplexies.

　　The cervical vertebra ossein proliferation can cause the cataplexy.When the cervical vertebra has the proliferative change, can oppress the arteria vertebralis to cause zhui the basis artery to have the blood supply barrier, causes the brain blood supply insufficiency, when turns head fiercely, but the body loses the sustaining power the cataplexy, after and but falls to the ground can very quick sober stand.This kind of situation cannot appear consciousness barrier, also cannot have the sequela.This kind of cervical vertebra sickness patient, but also is possibly accompanied by is dizzy, the headache, disgusting, ya spits, plant nerve function disorder symptoms and so on the perspiration.

　　2. hypertensions.

　　Cervical vertebra sickness can send the blood pressure ascension or reduce, comparatively sees by the blood pressure ascension, calls the neck hypertension.This sickness recent years had the markup tendency, when the morbidity displayed excited causes the blood pressure ascension, the heart rate quickly for the paroxysmic nerve, the headache, the facial color blood flushes, the perspiration and so on, is misdiagnosed frequently for the primary hypertension.The patient often is accompanied by the pate ache, feels uncomfortable, the upper limb numbly and so on the symptoms.

　　The neck hypertension pathogenesis gets sick as well as the cervical vertebra synthesis for the cervical vertebra drafts continues sends drafts, as well as around the cervical vertebra the soft tissue chronic damage, to the nerve, the blood vessel produces pushes seizes, pulls pulls stimulates the nerve as well as the pate artery, the neck nerve excitability strengthens, the vasospasm causes the brain to lack the blood, in the brain the carbon dioxide density ascension, circumference drag increment, causes the blood pressure ascension.

　　This kind of hypertension is called “neck hypertension”, sees in the middle-aged person and old person.

　　3. swallows swallows the barrier.

　　The very few some people swallow swallow the difficulty and cervical vertebra sickness relate, the actual situation is: Cervical vertebra sickness causes which by the ossein proliferation, or because time cervical vertebra sickness pathology stimulation nerve, can cause the esophagus convulsion or swallow swallows the difficulty.

　　Some patients felt the throat itches, has when the sense of a foreign body, swallows swallows the difficulty, thought is carcinoma oesophagi, but through the inspection, the esophagus is normal.After the CT scanning, only then knew is the cervical vertebra has the problem, causes to swallow swallows the difficulty.

　　Cervical vertebra sickness causes to swallow swallows the difficulty, has following characteristic: Swallows lightly swallows when the barrier when heavy, with pate position related; Can alleviate voluntarily; The minority case of illness is accompanied by swallows swallows the ache and so on.Because these symptoms and carcinoma oesophagi symptom are similar, if the error diagnostic is carcinoma oesophagi, can create the spiritual burden to the patient.When, appears swallows swallows the difficulty, should carry on the comprehensive inspection, inspects the cervical vertebra whether degenerates or the ossein proliferation, and carries on the correct treatment.

　　4. vision barriers.

　　Cervical vertebra sickness can create the plant nerve function disorder, causes zhui the basis artery blood supply insufficiency, thus causes the cerebrum occipital lobe vision main center anemic sickness to damage.The main performance drops, the eye painfully swollen for the vision, feared the light, bursts into tears, the pupil does not wait for in a big way, the field of vision reduction and so on.

　　5. neck heart synthesis drafts.

　　This is the root is stirred up after the nape nerve the cervical vertebra spur with the oppression result.The main performance for the precordia ache, chest stuffy, wrestles as well as symptoms early and so on electrocardiogram ST section change.These symptoms are taken easily for coronary disease.

　　6. gets a stiff neck.

　　This is because around the cervical vertebra the ligament is loose, has lost the maintenance cervical vertebra joint stable function, is called “the cervical vertebra jitter”.This time, zhui the joint possibly already had the dislocation.If gets a stiff neck frequently, also has not taken the effective action, lets zhui the joint continue the jitter, the dislocation, possibly can implicate the intervertebral disc, causes the cervical vertebra ossein proliferation, develops the serious cervical vertebra sickness gradually.

　　Every has following symptom one of them, then has the possibility to contract the cervical vertebra sickness, needs to arrive the hospital to carry on the inspection.

　　After 1. pate aches, reduce with the hand upward hauling neck ache, the downward compression aggravates many for the neck cervical vertebra sickness.

　　2. pate aches and are accompanied by the upper limb radioactive ache or numb, many for the nerve root cervical vertebra sickness.

　　When 3. closes one's eyes towards left the clockwise rotation neck, feels migraine or the dizziness, many for arteria vertebralis cervical vertebra sickness.

　　4. pate aches and are accompanied by the four limbs myo- strength to be weaken, the organism ache, lowers the head when initiates the whole body numb or has “the charging” the feeling, many for spinal cord cervical vertebra sickness, or is accompanied by the cervical vertebra neurocanal to be narrow.

　　5. pates put in any position all to feel not comfortably, possibly is cervical vertebra sickness.

　　6. reason upper limbs numb, the fingertip especially is not obvious, possibly is nerve root cervical vertebra sickness.

　　7. fingers assume the radioactive ache, possibly for nerve root cervical vertebra sickness.

　　8. bodies have the fetter feeling, walks possibly can throw down suddenly, or draws back the feeling which has hits floats, in the hand holds the thing to fall suddenly, possibly for spinal cord cervical vertebra sickness.

　　9. electrocardiograms normal “heart disease”, the internal medicine department cannot inspect the unusual gastric disease, possibly for arteria vertebralis cervical vertebra sickness.

Morning drink a cup of warm water falls the blood pressure

　　The correct potable water, regarding prevents disease health care watershed, but the early morning gets up drinks the cup warm boiling water, is one kind easy to do and easy also the effective method.

　　Early morning the empty stomach drinks the cup water, not only can improve the digestion function, prevention many kinds of digesting system disease, helps a row of poison, is helpful loses weight in the cosmetology, moreover also may the salinity which previous late takes in, discharges in vitro fast, prevents hypertension and cardiovascular disease.Early morning drinks water is also advantageous to the rapid dilution blood, thus reduces the blood pressure, prevents hypertension, the arteriosclerosis.

　　The correct potable water, regarding prevents disease health care watershed, but the early morning gets up drinks the cup warm boiling water, is one kind easy to do and easy also the effective method.

　　Early morning the empty stomach drinks the cup water, not only can improve the digestion function, prevention many kinds of digesting system disease, helps a row of poison, is helpful loses weight in the cosmetology, moreover also may the salinity which previous late takes in, discharges in vitro fast, prevents hypertension and cardiovascular disease.Early morning drinks water is also advantageous to the rapid dilution blood, thus reduces the blood pressure, prevents hypertension, the arteriosclerosis.

Vigilant feminine ovary

　　The aging is one of main questions which the woman most is afraid, most pays attention.Since long-time, also is stems from aged to the feminine appearance biggest threat causing trouble.Therefore, female throughout in and senile resistance.From external to intrinsic, the people discovered gradually: The ovary and woman's life is such close, it leads woman's soul, is it lets woman face glowing with health, also lets the woman old first not fade ......All these cause us to be able not but to maintain.

　　In the feminine life, the ovary is playing the extremely vital role.Starts from the puberty to the menopause in front of, the ovary is having the periodic variation in the shape and the function, the natural mature period, besides the pregnancy and nursing, the ovary unceasingly duplicates this periodic variation frequently.But in the feminine life, can complete complete cyclical the egg to be most only then 400~500.When the ovary stops the secretion egg, the female enters the menopause, also is the menopause which the people said.The ovary divides the cerebral cortex and the medullary substance two parts.In the cerebral cortex is spreading 30 ~ 700,000 original basis graafian follicles, is when the embryo the oogonium forms after the cell division.In human's life only has 400~500 graafian follicle growth to be mature, degenerate vanishing other growth after certain degree.

　　At present, the medicine still did not have the means to let an ovary secretion longer time the egg, also lengthens the reproduction function, but only could use the synthesized hormone substitution ovary secretion female hormones, maintained the feminine endocrine function.Because of so, the female is having a healthy ovary to appear is well worth preciously.But wants to have all these, first must protect the good ovary, lets it exempt is injured.

　　A gynecology department acute abdominal pains - - chocolate cyst

mentions the gynecology department acute abdominal pains, the people always first thought outside the palace is pregnant.Actually, the ovary chocolate cyst burst in recent years the disease incidence rate also day by day increased.Although the present reason is not very clear, but the most scholars thought this the ascension is year by year cannot separate with the endometriosis formation rate.

　　The growth in the ovary chocolate cyst, the pouch wall very is bad frequently crisply, has one kind of spontaneous breakage tendency.After the cyst breakage, the small crack may very quick heal voluntarily, and organizes with periphery to form the adhesion; If the crack is big, then is unable to heal voluntarily, in its thick thick chocolate type pouch the fluid may flow in the abdominal cavity, this kind of chocolate type liquid irritating quality greatly strengthened periphery, may stimulate the peritoneum, causes the fierce abdominal pain, if processing is not prompt, but also possibly causes the proliferating peritonitis, creates the fatal consequence.

　　In fact, the chocolate cyst bursts besides has the common acute abdominal pains to altogether have the symptom, Shang Youqi the alone characteristic, this need female paid attention especially.

　　1st, the chocolate cyst patient most is the woman of child-bearing age, the morbidity time many or passes by the earlier period at the menstrual period (i.e. menstrual cycle second half of).

　　2nd, the chocolate cyst patient does not have the menopause or the vagina irregular hemorrhage generally, outside this point and the palace is pregnant differently, outside the palace is pregnant often appears the menopause and/or the vagina irregular hemorrhage.

　　3rd, the model performance for the sharp-edged fierce hypogastralgia, involves the entire abdomen gradually, may be accompanied by the low heat or the mild white blood cell ascension, simultaneously is accompanied by the obvious peritoneum stimulation to draft, namely abdomen muscle anxious, tenderness and bounce pain.

　　The expert prompts

when the female appears conforms to the above condition acute abdominal pains, may not be negligent, may not randomly take the medicine which the spasmolysis stops pain, needs to go see a doctor promptly.In on clinical, is light except the individual case of illness symptom, the cyst is very small or outside the condition already automatic alleviation, should execute the surgery to treat as soon as possible, because avoids or the reduced dystopia internal membrane pathological change continues sends the infection and the pouch fluid stimulation causes the abdominal cavity adhesion.

　　Three murderer - - ovarian cancer

in the recent several dozens years, the gynecology department cancer lump treatment has made the considerable progress, but only the ovarian cancer curative effect still not obviously improved.

　　1st, morbidity age: The ovarian cancer may occur in any age, the succeeding in the imperial civil service examinations stage after 40 years old, in which around the menopause middle-aged woman most sees by 50 years old about, but below 20 years old the young girl also has the occurrence.

　　2nd, the gastro-intestinal tract is ill: The early patient first round symptom displays frequently in the gastro-intestinal tract.Because the patient nearly all the distension of the abdomen, the stomach accept not good, the diet reduce or become emaciated obviously go see a doctor.If the ascites appearance, the distension of the abdomen will be more obvious, also might have the abdominal pain.

　　3rd, the abdomen swells the thing: The most patients wake when the morning the urinary bladder fulls trace accidentally to the underbelly swell the thing, if swells the growing trend rapid or appears the ascites to be supposed highly suspiciously for this sickness.

　　4th, menstruation change: About 1/2 ovarian cancer patient menstruation is not normal, the vagina has the irregular hemorrhage.Clinical also discovers the ovary function not not entire, like menstruation first menstruation postpone, menopause ahead of time; The painful menstruation, single, sterile or has ovarian cancer family history crowd easily this sickness.

　　5th, oppression symptom: The big pelvic cavity swells the thing often to have the obvious oppression symptom, and has frequent micturition, then anxious, the anus suppresses stops up, under the abdomen falls zhang or the bowel movement impeded and so on is ill.

　　The expert prompted

aims at the ovarian cancer, at present adopts synthesis therapies and so on surgery, radiotherapy, chemotherapy, immunity treatment and Chinese native medicine treatment to, the later period patient's curative effect were still bad, moreover avoided recurring with difficulty.But the early time obtains the diagnosis ovarian cancer patient's prognosis then different.Take the ovary epithelioma as the example, according to statistics, 5 years survival percentage,ⅠThe time is 80%,ⅡThe time is 40%; ButⅢ,ⅣTime only below 5%.Obviously discovered early, diagnoses to the ovarian cancer patient is early a matter of life AN ART7d death important matter.Therefore the woman comrade has the necessity to decide the seasonal cropping gynecology department to guard against the cancer to inspect, if discovered 5 centimeter about the ovaries swell the thing to need the regular revisit, close observation.

　　Intimate prompt: Eats guards against the ovarian cancer

female to eat the tomato, the carrot as well as other some richly can reduce it including the carotene and lycopene food to contract the ovarian cancer the risk.

　　The overseas scholar "Studied Magazine at International Cancer" once to publish the paper, through the massive crowds and the empirical datum confirmation carotene, alpha - the carotene took in particular many can obviously reduce the ovarian cancer the formation rate, this point is most remarkable in the menopause woman.Therefore, had the very many foreign woman to attempt now in the diet increases the carrot and the tomato, takes in the kind of carrot element naturally.But the concerned experts also specially emphasized in light of this that,The natural diet takes in is best, also waits for through the pure supplement class carrot sodar to this goal further confirmed.

The daytime dark night woman sexual desire's change of 15

　　If you are the boyfriend, is continuous with the lover cordiality, did not know actually how enters truly her heart's core; If you are the husband, the light life is sufficiently pale the marriage looks like cup of plain boiled water; If you are the unmarried hobo, looks like the wandering soul to loaf equally on the midnight avenue, for cannot find own another partner to feel dejected, please earnestly read following writing, perhaps has the help to you:

　　1.Daytime in order to protect oneself hides the flesh, but night in order to unfold oneself the exposed flesh.

　　The woman arrived the night, not only likes putting on the light clothes, but likes colorfully, bold the new tide clothing, because they in by the clothing emphasized imperceptibly diurnal the difference, certainly, they also understood how emphasizes own charm.

　　2。Although daytime very proper, night only has drunk a liquor, can become very much bold.

Does not have the assorted what is the matter to be able to look like drunk can let the woman equally dismiss from mind daytime all, the meager strong liquor may achieve lets her relax the mood the goal.Subsequently and her face-to-face conversation, then she can open the happy door leaf, moreover sooner or later can pick off the innermost feelings the barrier.In psychological being infatuated with is wins the woman heart of a young woman the trump card.

　　3。In the night sound, the light and so on under the small stage prop stimulation, the physiology excited easy to turn the nature to be excited.

　　The ballroom may say urges the feminine physiological excited best place, under grating big sound, men and women along with music melody, warm torsional pendulum body ......Can make to surge upward excitedly.As soon as this kind excited passes through shoulders, easy to transform becomes second nature excitedly, also easy to make the behavior which goes off course.But the music intense rhythm, the light create the ghost and the body the psychology which leaps to create are excited, in addition the night “non-daily” brings is infatuated with the condition.So can cause human's logic to ponder ability is weaken, the sentiment also can become more stimulated.

　4。Daytime regards the automobile is the transportation vehicle, night regards the automobile for the bed which is infatuated with.

　　Some movie critic said that,“Speaking of the young female, the automobile is must get rid of the bed which the maiden uses.” Because, the automobile it may be said only belongs to they two human of spaces, moreover its occult is not bad, much less the automobile may move willfully, therefore can stimulate young people's ual excitement unavoidably.May give the woman in the automobile the suitable security sense, then let her let loose the heart imperceptibly, and could be infatuated with unavoidably in imitates like walks arm in arm in opposite party cherishes in the romantic atmosphere, but could not help.

　　When the automobile includes non-daily and night non-daily combines in together time, the automobile just like became can move “the double bed”.Because, catches the wind in the night the speech, a idea of purpose becomes quite light, the two blind all around scenery, but (automobile) the lonely feeling can cause two people in the dark small space to become is intimate with, but very quick could establish “only belongs to two people” the happy world.

5. The daytime is puts on make-up for other people, the night is to create another to put on make-up.

　　The night puts on make-up to be possible to cause the woman to tread into the fantasy, the perceptual night of world, because puts on make-up is creates the fantasy the mystical weapon, therefore thick make-up is suits very much in the night.Has been able to melt the thick make-up woman by chance to the night, was longing for can create another, this with wore the mask man to be able the crazy amusement equally to have the fantasy to the night, but male, female compared, the woman only was compares openness ground submergence to confuse in.

　　6。To the daytime distinction, Shang Huiheng will have the future anticipation; To night distinction, then has a premonition for forever leaving depart from.

Psycho-analysis sends which according to Freud, if “the train” will regard as the death the symbol, then the night will ride the train to depart, not different will be able to give the human one kind, will have to arrive another world the impression.Therefore, with the man the woman who bids good-bye in the night, the general meeting had a premonition for that is forever leaving.The atmosphere sees off which in the night may not be romantic.


　　7。By suggestible, when night coordinates the theatrical nature slightly, she can act the warm sweetheart.

　　The woman likes telling fortunes mostly, the woman is striven to excel by the suggestibility compared to the man, also is more passive, this is because the woman thinks all in the destiny arrangement.If the woman is sinks confuses in the imaginal night world, then it can more strengthen by the suggestibility and the passivity.

　　For example, places oneself in the extremely imaginal romantic seashore, is infatuated with that similar theatrical nature condition, but acts the warm sweetheart role, and regards this for the quite natural matter.But if this theatrical nature occurs in daytime, the woman can act the virtuous role, this to the woman also is one kind of very natural response, once do not have to think has had the relations, she becomes own inevitably sweetheart, therefore encounters time her rejection may not be surprised.

　　8。Saw in the night purple when interior decoration the nature excited easy to elevate.

　　Woman's psychology as if can receive the color the stimulation, but has the quite intense change, by it is the bright color.The man saw red will feel excited, but woman because has in the physiological experience, therefore sees red time, also does not send Yu Tai to be excited.Are very close as a result of the human body mucous membrane color and the purple, therefore the woman possibly can associate “the mucous membrane” from the purple or “the sex organs”.

　　9。Sometimes wants to be separated from the real life to anticipate the risk can the independent person pace back and forth on the night street.

　　Sometimes the woman can put on is attracting the sexy clothing which the man pays attention, the independent person walks on the dark street, this kind of woman can certainly annoy the man the curious judgment, if not for but its psychology was anticipating can have the illusion fortuitous encounter, is wants to get rid of the daily monotonous atmosphere, its behavior is wants to evade the life which the daytime world constrains.

10。Daytime can have the repel feeling during, night meets merges naturally.

　　For example in the night amusement park, under in the light illumination another appeal, has the mystical feeling to the human, is unable to restrain to have to surge a wave wave fantasy.Woman regarding bright not intense self-awareness, therefore can very natural dissolve mostly gathers builds in the night in atmosphere.

　　11。In nearly can suppress under the natural light fluorescent lamp “”, can unfold “really me” in under the fill warm feeling ordinary light

the lover to talk love the choice in to ignite the candle fire or the light pale yellow place, man's sweet words and honeyed phrases only then is easy to move woman's heart of a young woman, breaks through woman's city, because the micro bright light may cause woman's heart fill to warm and to tread the true feelings, but under sunlight shining, its tense feeling can increase, namely suppression.Therefore in can send out the natural light under the lamp class, all does not suit the men and women to talk love.

　　12。Because drank the champagne to be able night rich aristocratic, literariness multiple effect, the body and mind all easy to be infatuated with.

The champagne and the grape wine all suit the woman to be infatuated with in the night of atmosphere good wine.In particular in the night, the liquor gives the human one kind of noble breath, therefore the woman on produces easily compared to the ethyl alcohol function was drunk is enchanted by in that kind of extremely rich affective tone atmosphere.

　　13。Because has “productiveness”, therefore the night long time treats in the identical place, can relieve the police vigilance.

　　The woman probably can like some place specially, if the male trades the place appointment frequently, then her mood not easy to stabilize down, once but adapted, she can produce rigid to that place.Therefore must let the woman relax the mood the method to be very simple, so long as left changes the appointment the place to be good frequently.Because the woman is everlasting to the strange place in the innermost feelings has the fear, therefore sometimes some matters do not not easily to succeed!

　　14。Daytime cannot advocate, but but night for strives for the collectivization to emphasize own as far as possible charm.

　　But the woman the reason that accompanies the line, possible and community compared to individual more advantageous related, or said, when woman independent person she compares does not have self-confidently.The woman as if also knew but accompanies the line to be possible various people's merit union to be one, lets the man produce “them to be really beautiful!”Marvelous illusion.Much less, if several people in together, run into the strange man saying something to smooth things over, the comparison could not be anxious, although could some risks, but each other might disperse this kind of danger, also everybody was moving together, easier to attract man's attention.This phenomenon is easier in the night to discover.

　　15。Daytime puts on simply is hiding to the work disaffection, night dresses up fancy gives vent to innermost feelings constraining

in the daytime competition society, she must adapt all reluctantly, when arrived evening her then affiliation all sorts of changes to liberate oneself, therefore more was the woman who wanted to pursue the change, also was the human who most understood the increase life appeal; Opposite, has not been the woman to night these who changes the change, the mood will be unceasingly irritable, but becomes the mood not to be unstable day by day.

One day of 5 key losing weight time

　The human has 5 kind of times in one day is most wants to eat the thing, this kind of time, how chooses extremely importantly, if indulges own appetite, gradually, obese, symptoms and so on overload can look carelessly in you visit.In one day has 5 kind of times is most wants to eat the thing, these 5 kind of times respectively are:

　　1st, the early morning one sense wakes

very many people in to want to drink at this time is a cup of fragrance thick coffee, but the American senior clinical nutritionist Samman tower - forces doctor to point out black, cup of hot chocolate contain 110 kilocalories quantity of heats approximately, the orange juice contain 109 kilocalories quantity of heats and the human body approximately in one day need the folic acid 15%.He pointed out that, the caffeine possibly gives you for a while sobriety, but it is unable to continue the very long time.If you thought the entire morning all does not doze off, that needs to take in the enough quantity of heat, cup of chocolate or the orange juice, add cup of yogurt or a fruit again may meet this need.

　　2nd, the lunch first 30

minute most delicious spot coarse edible grain makes the biscuit, the bread or the non-sugar yogurt and the fruit, they quite are advantageous to the digestion, cannot hinder you in the lunch time appetite.In addition, as a result of not that the hunger, you also has been possible reason choice lunch food, to eat healthily.

　　3rd, the fitness return

at this time very is on the way easy to feel hungrily.Forces doctor's to point out black, no matter you many want to eat the thing, should better randomly not eat, otherwise did a moment ago the movement wasted.If really thinks hungrily, may choose one small to include the protein and carbohydrate food, for instance degreasing or low fat yogurt.Among them, the protein provides the amino acid which the body needs to patch the muscle, the carbohydrate helps to restore the liver glycogen.

　4th, when work intermittence

works the pressure high, very many people can think oneself old wants to eat the thing, actually, this is one kind of illusion, may use the short time to take a walk the dispersible attention.Really wants to eat the speech, the most delicious apple or the small carrot, the low thermal mastication may relax your face tense nerve.

　　5th, the feeling is extremely hungry when

this is the human most lowers to the good food enticement resistivity, very easy to eat and drink extravagantly.Forces doctor to point out black, in decided eats in front of the thing, should better drink a water first, because is very possible you the body to be at the dehydrated condition, this also can aggravate your sense of hunger.If also thinks hungrily, may eat a peanut butter or the nut, not only they the nutrition is rich, but also has the very strong full abdomen feeling, helps you to control the energy intaking.

The long-term masturbation harms in a big way

　　So-called semination, is refers in the sexual intercourse process, although the penis erection had period of time, but semination the penis on slowly the worn out situation.Therefore, semination the patient is unable to experience the sexual intercourse radically the pleasant sensation and the passion high tide.If is unable to be clear about whether semination, may put on the condom to carry on the sexual intercourse.Ended after the aware sexual intercourse, observes in the condom whether has the seminal fluid existence.If in the condom does not have the seminal fluid, then semination the diagnosis might be clear about.

　　Usually, we may semination divide into two kinds: The functionality semination and the organic semination.　The functionality semination and certain not good psychological factor relations is close.Not the good psychological activity, can through the cerebral cortex complex activity, affect directly natural activity each link, causes semination.Certain people appear the functionality semination, if the sexual intercourse way or the sexual intercourse arrange to have the very big relations not reasonably.These people lack the essential sexual knowledge, thought so long as the penis could insert the vagina to be of great success.As a result of the bilateral reproductive organ not enough contact and the friction, has the semination impulse with difficulty.

　　The long-term masturbation also is the common reason which the functionality semination.The long-term masturbation can cause the spinal cord “the semination main center” to be accustomed to the more and more intense stimulation which produces the masturbation, but aligns the natural stimulation which the perseverance life produces to be aloof.These people only then in the natural stimulation achieved when masturbation intense degree, only then can have the semination.In other words, the long-term masturbation invisible in enhanced the natural stimulation which “the semination main center” needs “the threshold value”.

Masculine erection abnormal phenomenon

　　The usual penis is the atrophy soft, when receives the stimulation, the sponge body hyperemia quantity influence, the penis can look like the sailing ship the mast to stand erect equally.As a result of the sponge body blood sinus distribution and the hyperemia degree difference, the erection penis also can present each kind of angle, in which most common is 70°-120° the erection condition.Sometimes receives the glans nerve ending sensitivity the influence, but can appear the penis degree of hardness to be extremely good, the glans actually soft situation, either appears the penis to the side or to the penis ventralis curving phenomenon.But if cannot create to the sex life has any influence, some curving erections also are slightly the normal phenomena.

　　But also has some exceptionally to erect the phenomenon when causes people's vigilance.Some male exceptionally erect when the penis, sustainable several hour, several day, and even exceed month, even is not having the sexual desire requests, because the penis arterial bifurcation is unenlightened, the vein backflow is blocked and so on, also can cause the penis unusual erection, creates the patient ache.If this pathological state the long-term relapse, will cause the penis sponge body fibrosis inevitably, finally will lose the erection function.In addition, but also some one kind by the middle age above the man (sees by over 40-60 year old) the penis hard trouble with eating, also can hinder the erection, has the erectile ache.By now penis did not have any symptom generally under the flaccid condition, but contracted in the organization in the penis sponge body and between the penis sclera loose knot easy to have 1 or 1 above thready induration, caused penis erection back Qu Huoce to be curved, serious when will affect the sex life to carry on normally.In addition, because the urethra broken above, the broken below, the penis are bring and so on to be possible excessively short to create the penis to be curving, the obvious side curved or the penis to the ventralis curving and so on the symptoms can affect the sexual intercourse.The above symptom should go see a doctor promptly, not by any means negligent.

　　Clinical also has some special penis erection shape.If the double penis is one kind of rare masculine external genital organs abnormal phenomenon, estimated is born 5,500,000 people only to appear 1 example double penis every time.The typical double penis patient, only some penis has the erection function, also when erection the penis often presents curls upwards the condition.In addition, but also some one kind of concealment penis: The penis is minimum, the hypoplasia, around the penis the hypodermic fat is plump, penis tight surrounding, the outward appearance penis hidden does not see, may have the pain erection, but is unable the sexual intercourse.When these also arouse vigilance.

Masculine sexual intercourse ache knowledge

　　We hear are frequently the female have the sexual intercourse pain, but the male also can have the sexual intercourse pain, this has directly affected the sex life quality and the male to the sex life interest.Below causes the masculine sexual intercourse pain to have some reasons generally, for example: The foreskin, the wrapper have grown.Penis own illness and prostatitis or some physics and chemistry factor stimulation and so on.Should process how regarding these situations?

　　The wrapper excessively is long the sexual intercourse pain which and the foreskin causes, this is most sees.Mainly is because deposits the wrapper filthy can stimulate the glans to cause it inflammation, has the foreskin patient because the glans cannot reveal time the sexual intercourse also can have the sexual intercourse pain, this time should go to the urology department to inspect, early surgery.According to the benevolence hospital uropoiesis surgical department's experts said that,Now also has one kind of new wrapper cerclage, to does not have the foreskin person to suit extremely, ten minutes to could not go home, compared the traditional surgery to have to restore quickly, did not need to open the line; Has the foreskin phenomenon person to be possible to make the reshaping, but if the surgery, can affect the birth function not early.

　　Because prostatitis patient semination time affects the seminal vesicle, can cause the prostate gland ache aggravating; If the penis has the breakage, ulcer and so on also must as promptly accept the treatment as the hospital.Director Liu once mentioned this kind of case of illness to us: Some young people, because on the penis has a small ulcer, after has the sexual intercourse pain also to pay no attention, afterwards was hard by the wife is pulled the outpatient service, the inspection result has the soft chancre.

　　We hear are frequently the female have the sexual intercourse pain, but the male also can have the sexual intercourse pain, this has directly affected the sex life quality and the male to the sex life interest.Below causes the masculine sexual intercourse pain to have some reasons generally, for example: The foreskin, the wrapper have grown.Penis own illness and prostatitis or some physics and chemistry factor stimulation and so on.Should process how regarding these situations?

　　The wrapper excessively is long the sexual intercourse pain which and the foreskin causes, this is most sees.Mainly is because deposits the wrapper filthy can stimulate the glans to cause it inflammation, has the foreskin patient because the glans cannot reveal time the sexual intercourse also can have the sexual intercourse pain, this time should go to the urology department to inspect, early surgery.According to the benevolence hospital uropoiesis surgical department's experts said that,Now also has one kind of new wrapper cerclage, to does not have the foreskin person to suit extremely, ten minutes to could not go home, compared the traditional surgery to have to restore quickly, did not need to open the line; Has the foreskin phenomenon person to be possible to make the reshaping, but if the surgery, can affect the birth function not early.

　　Because prostatitis patient semination time affects the seminal vesicle, can cause the prostate gland ache aggravating; If the penis has the breakage, ulcer and so on also must as promptly accept the treatment as the hospital.Director Liu once mentioned this kind of case of illness to us: Some young people, because on the penis has a small ulcer, after has the sexual intercourse pain also to pay no attention, afterwards was hard by the wife is pulled the outpatient service, the inspection result has the soft chancre.

Avoids the sanitary napkin infecting six reminders

Reminds 1: Replacement, but also should be more diligent

　　“In the menstruation has the rich nutrients, easy to become `which the bacterium multiplies wantonly culture medium', therefore, the sanitary napkin must certainly replace diligently.”

Some two wrong procedures:

　　One, has used the absorbing power strongly, the protection function good sanitary napkin, thought the long time use identical piece sanitary napkin has not related;

　　Two, at menstruation quantity few times forgot replaces.

　　Some investigation: Japanese women in menstruation period every day replaces equally 6 times, but the Chinese woman is 3 times.With is the Asian races, the physique should not have the too big difference, because but the Chinese woman in the use palace the iud proportion is high, the overall menstrual period current capacity also should the great ability be.

　　When uses the sanitary napkin was sure to remember that,

　　1st, every two hours replace one time;

　　2nd, cautious with medicine sanitary napkin, guards against the allergy;

　　3rd, disassembles in front of the sanitary napkin to wash the hands by all means must;

　　4th, the sanitary napkin places in the bathroom.The our country most bathrooms are the dark health, does not see the sunlight all day long, also many moist, very easy to multiply the mold, pollutes the sanitary napkin.

　　Reminds 2: Cautious with the medicine sanitary napkin, the allergic physique female must use the regular factory

especially the sanitary napkin, raw material is prudently passes through the special safe examination, moreover has used many years.If has had the allergy, usually is because our physique question - - eats the shrimp, the crab with some people also meets the allergy is a truth.

　　“The sanitary napkin allergy” the non-minor matter

impediment allergy only means avoid the anaphylactogen, once therefore the feeling stimulation, itches, is uncomfortable, stops using this kind of sanitary napkin immediately, best also can discover causes the allergic ingredient (most to see is in sanitary napkin essence), all do not have again to use including the same ingredient sanitary napkin.

　　Expert suggestion: But “the skin sensitive person is best little uses the dry and clear net surface the multipurpose cotton material net surface, the dry and clear net surface absorbs quickly, but the cotton material net surface is softer comfortably, is small to the skin stimulation.” Is moreover easier to have the allergy in the summer, this is because of the moisture in the partial accumulation reason, therefore must pay attention replaces frequently.”

　　Reminds 3: The sanitary napkin most is good for two hours to trade a time

Miss Zhang always to use is the hygienic cotton sliver, mainly is because has cleanliness her to be able bear the menstruation to keep on the sanitary napkin the unusual smell.Actually, the menstruation just flowed out when certainly did not have the unusual smell, but contacted the air, had the oxidizing reaction, several chemical substances mixed in together, only then has produced the smell.


　　The victory means certainly choose the permeable good product, simultaneously is industrious replaces.Doctor Ding Hui also suggested that,Menstruation period eats the high fat high quantity of heat not suitably food, but should the generation by the fruit, the vegetables, the legumes, the diet be light, the body also can be neat along with it.

　　Reminds 4: Protects the pad with the health to maintain a distance

menstruation around two days, the travel, takes a bath the inconvenient situation, the health protects the pad not to lose is inferiorly one kind convenient, practical, the clean choice.Doctor Dante thought that,“The health protects the pad not to be suitable uses at times.”

“The genitals skin and the lip skin structure is similar.In medicine, if the lip suffers the damage, wise reshaping doctor may transplant the genitals skin to be born again.Regarding these two skins, the ideal environment all is - - may not too be dry, also may not too be moist.Suppose, are we to lip protecting, wrap frequently it?”

　　“The tender and delicate skin needs the environment which ventilates extremely, if seals up too solid, the moisture accumulation, easy to multiply the germ, creates each kind of healthy problem.The most ideal thing is Gao Zhimian the underwear, and changes and washes daily; If the use health protects the pad, do not forget the choice permeability good product.”

Urges specially: “If the leucorrhea quite are many, the color turns yellow or the belt blood, appears the unusual smell, has the possibility is because of illness and so on vagina inflammation, the best means were not by now protect the pad with the health, but arrives the gynecology department seeing a doctor as soon as possible.”


　　Reminds 5: Disinfection and blanching

sanitary napkin by no means thorough asepsis, because both very difficult to achieve, and is not unnecessary: In the menstruation itself has very many microorganisms, according to a research: Each gram menstruation including 108~9 microorganisms, but usual, and does not have the harm to the human body.Therefore, the very many brand sanitary napkin not specially disinfects, so long as conforms to the national request standard: Including the pathogenic bacteria, microorganism's number in certain scope, cannot injure us the health.

　　In the market condition also has some products is the process disinfection.Needs to pay attention: The disinfection mostly is through one chemistry gas - - oxirane, afterwards must store up period of time to be able to go on the market, otherwise, the residual oxirane has the possibility to cause the harm to the human body.The country has the special stipulation regarding this.

　　Sanitary napkin that pure white is “floats” comes out? This is but actually uncertain.Some sanitary napkins, raw material itself has the extremely pure white luster, does not have again to float; But also had the sanitary napkin to use fluorescence brightening agent - - us also to have no need for hears the fluorescence brightening agent the discoloration, at present in the world has several thousand kind of fluorescence brightening agents, including several kinds to suspect was harmful to the human body health, but all did not use in the papermaking profession; In other words, uses in the papermaking at present the fluorescence brightening agent, certainly does not have the evidence explanation to be harmful.

　　Reminds 6: A sanitary napkin environmental protection question

woman, in the life probably needs 15,000 sanitary napkins.It seems like that, the environmental protection question considered well.The environmental protection expert tells us: Abandons the sanitary napkin belongs to “the nonrecoverable” trash, if you are at the city, the processing trash time-sharing may recycle and the nonrecoverable, then places it the nonrecoverable a kind.

5 greatly bad customs annoy the gynecology department disease

Happy food sweets initiation vaginitis

many females all like eating the sweets, however, happy in is also hiding to the human body health threat.The rosary fungus vaginitis is female's common disease, the medical research demonstration, the very many rosary fungus repeatedly infected person's blood sugar or the glucose in urine are higher than the normal level obviously.After patient in reduced sugar minute amount of radiation, rosary fungus vaginitis infection or recrudescence probability reduction.This indicated the sugar divides the amount of radiation and the rosary fungus infection has the close relation.The expert suggested, the female may not the excessive edible sweets, the best choice in two dining room feeds.

　　The smoking suggestion cervical cancer

person papilloma virus infection is the cervix of the uterus carcinogenesis main cause of disease, but the research discovery, smoking is the human papilloma virus infected person has the cervical cancer high-risk factor.The smoking time is longer, every day smokes the quantity to be more, the risk is higher.Smoking history surpasses for 10 years, every day smokes surpasses 15 females, has cervical cancer risk is 80%.This is because in the tobacco includes many carcinogens; Smoking also can affect the body fluid and the cellular immunity function, the increase infects the human papilloma virus the opportunity.Passive smoking also is the cervix of the uterus carcinogenesis high-risk factor, the research demonstrated that, the passive smoking female has cervical cancer risk to be opposite in the female who does not smoke also has the markup.The expert suggested that, the modern female must stop smoking, far away passive smoking environment.

　　The excess antibiotic suggestion vaginitis

excess use antibiotic easy to cause the mycotic vaginitis.An American investigation demonstrated that,The use force antibiotic surpasses a week-long female, has a nearly half person to have the mold infection.The healthy feminine vagina has originally “from cleanly” ability.In the vagina has one kind of bacillus lacticus, may maintain in the vagina the environment to assume the moderate acidity, makes the custom to grow in the alkalinity environment mold cannot survive.The long-term use antibiotic causes in the vagina the lactobacillus to receive suppresses, loses to the mold oppresses the anti-function, harasses the vagina the natural ecological equilibrium, thus causes the mold pathogen rapid reproduction, causes the mycotic vaginitis.Doctor reminds the people, must avoid long-term, the massive use antibiotic medicine, the broad spectrum antibiotic should little use in particular.If must use the antibiotic, not the suitable long-term usage surpasses a week.

　　Takes the healthy product increase to contract gynopathy risk very

many menopause female by mistake for to let oneself younger, can draw support from some healthy products to retain the youth.But in many healthy products the hormone content may not know.The menopause feminine estrogen secretes high, but the progestogen secretion drops.If has taken including the estrogen healthy product, can break the female progestogen the balance, possibly induces the gynecology department pathological change.Doctor suggested that, the old age female should understand the healthy product the ingredient, under the instruction takes the healthy product in doctor, and makes the correlation inspection regularly.

　　The long time wears the bra suppression mammary gland growth

bra to be possible to help the people to demonstrate the modern female is beautiful, but wears the bra or Dai for a long time Yong the inappropriate bra, may oppress the breast to create the partial organization blood circulation not to be good, affects the mammary gland growth, even forms the ecchymosis, Bao Kuai, the tubercle, then has the canceration.But after if the breast full growth does not wear the bra, is also disadvantageous to the breast growth.Wears the appropriate bra to be able to support and to serve as contrast the breast, causes the blood circulation to be unobstructed, is helpful to the breast growth; May reduce walks, when the movement and the work breast swinging, prevents the breast relaxation sagging.Clinician suggested that, the female must choose the appropriate comfortable bra, moves when the human body just can pick up the breast, can limit the breast the activity, after takes down the bra on the skin not to be supposed to leave leeway the oppression trace.Sleeps when should take down the bra, in order to avoid influence breath and blood circulation.

Spring most is worth eight physical examinations which considered

　　In the spring should carry on one time the physical examination, makes a inventorying to the bodily situation, makes a settlement to oneself body condition, also to new year formulation health plan.That, which are most is worth the physical examination the project?

　　1st, bone density inspection

is not osteoporosis obvious in the initial period symptom, sometimes can appear the whole body bone ache, incapably, specially the waist, the pelvis, the back long-enduring ache, many people are mistaken are the lumbar vertebra questions.

　　The ossein starts from over 30 years old to drain generally, in the organism weakens gradually to ossein principal constituent calcareous absorbancy, and so on has bone fracture time already drained 1/3 above ossein.

　　Suggestion: After 40 years old, the waist, the pelvis, the back like long-enduring ache, needs to inspect the bone density, the ahead of time preventing and controlling osteoporosis.

　　2nd, in the gynecology department examines adds the cervix of the uterus to blow the piece

including the vulva, the vagina, the cervix of the uterus cytology inspection, the womb, the double appendix palpation and so on.Has the help very much to the early cervical cancer discovery.

　　Suggestion: In principle the married female every two years inspects one time at least.The unmarried female also must make the physical examination

　After 3rd, meal the blood sugar

in the common physical examination project, requests the empty stomach to measure the blood sugar, some people thought the empty stomach blood sugar normally on all is well with everything.However, although the empty stomach blood sugar is normal, if meal the latter 2 hours blood sugar values are higher than the normal value, even if had not achieved diabetes diagnose the standard, also belongs to the glucose tolerance to reduce lowly, the trunk pathological change this time the alarm bell has resounded.Because many prediabetes not obvious symptom, when discovered when oneself has the diabetes obvious symptom, in fact already contracted diabetes for several years.

　　Suggestion: Above 40 years old, has diabetes family history, obese, has hypertension person, besides looks up the empty stomach blood sugar, after but also should make meal the blood sugar test, completes the preventive measure.

　　4th, the heart

inspection uses at present the conventional physical examination, depends on the electrocardiogram to the heart to examine generally.Because now many people work pressure high, the rhythm of life is intense, therefore the heart burden quite is big, in the physical examination often can discover has the arrythmia, the cardiac muscle tired and so on the questions.But regarding early cardiovascular and so on stealth coronary disease, early time myocardial infarction problems is very difficult to discover that, must again draw support from other inspections.

　　Suggestion: Has the arrythmia, the cardiac muscle tired and so on the symptom people, should arrive the hospital to do further inspects.

　　5th, in the brain

CT daily life, the early brain stem patient only is thought chest stuffy, dizziness, sleep not good and so on, the people thought is the Asian health performance.CT may inspect the tumor, block the question, but in the conventional physical examination cannot look up the brain generally, moreover because the expense quite is high, many people cannot make brain CT generally.

　　Suggestion: Is dizzy frequently, the headache, the chest stuffy person, in under the current economic condition permission condition, may do the brain CT inspection, helps the platoon to look up the early disease.

　　6th, guards against the cancer to inspect

human's age to be bigger, the contact careinogen probability are more, has cancer possibility to be also bigger.Some materials indicated that, 35~50 year old of age group's cancer case fatality rates, have occupied this age group each kind of disease death 1st.

　　Suggestion: 50 year old of above person, the condition permission, is best every year makes time related cancer the inspection.

　　But 7th, eyeground

inspection many diseases may be able to discover promptly through the eyeground inspection, if observation retina artery whether hardens, may know the whole body arteriosclerosis the degree which hardens to the cerebral artery.

　　Suggestion: Above 45 years old, should every year inspect the eyeground 1 time.Will occur to the near future regards the thing to blur and to be accompanied by the headache, will have to inspect the eyeground.

　　8th, the oral cavity inspection

tooth pain did not mean the tooth certainly does not have the question.For example, cleans the teeth when bleeds, the halitosis, the tooth becomes less crowded, eats hot food to be able sensitive and is sore and so on, all explained has the tooth to have the problem.

　　Suggestion: Has when above symptom should ask oral cavity doctor to inspect and the treatment, best carries on the oral cavity inspection regularly, every half year one time.