The woman holds the high tide 10 greatly wonderful moves

　　Because the nature is insufficiently experienced, many females when bed did not know how to try to please opposite party, perhaps A piece of study technique utilization on opposite party body. What however they did not understand, the majority of people are unable to apply mechanically A piece of way to come to have sexual intercourse the matter, because each people are the different individual. In order to solve many females to the sexual affection to understand is insufficient the question, the expert proposed ten big principles, help when your again sexual affection can enter the condition.

　Tries to please oneself and tries to please opposite party to be equally important

sometimes, the female in order to be afraid opposite party to be unable to obtain satisfies, therefore coordinates opposite party need with every effort.But the sexual affection is actually both sides grants receives, if satisfies opposite party constantly, the female can become the hatred in the end “that matter”.The female should straightforward to opposite party explain own need, do not need to have the feeling of guilty or embarrassed, because of in fact, the male likes the female who is can enjoy the sexual affection.When the man discovered own movement can take to the female to be joyful, this all can make him any aphrodisiac to be more excited than.

　　Do not disguise the high tide

in order to try to please the male, some females may very lifelike disguise the high tide, causes the man to be unable to distinguish.But such does, they have not thought of the long-term consequence: If did not feel joyful disguises the high tide actually, without doubt will be lets the male next time continue to duplicate he kind of wrong movement, because he will be mistaken that way to be able to let the female be joyful.A female once had such experience: Her companion makes an effort to rub her genitals, wants to let her reach the high tide, makes actually her very the pain.She tells him embarrassedly, his way too is uncouthly, therefore then disguises to reach the high tide, good lets him stop.Had not thought that, later he each time all will use this uncouthly way to rub her, will cause her to be more and more painful, finally she could not endure, had to tell him the truth.This causes that man to receive greatly attacks, but this female also extremely regretted, if explained from the very beginning is good.

　　Do not neglect man body's other part of to be usual, before the man as if may not need any, play directly to enter, moreover enjoys very much. Actually this is their misunderstanding. Will stroke and teases will cause the man to be excited, because the female will such do time, was equal to said oneself will like his body. Some females shy will not dare to move, but will not have a male not to like the female absolutely such doing, will therefore act boldly to do by all means well, obtains the visible effect immediately. Strokes and teases is very simple, so long as has used the finger to slide his whole body, specially thigh inside and nipple; Sometimes bumps his lower part do to tease. Moreover the female may also use the effect which the hair, the tongue and the eyelash increase tease.

　　Do not fear that fantasy a female acknowledged: She each time when makes love with the husband, imagines is and Leonardo makes love. This kind of imagination causes her to be exceptionally excited, but husband also obtains because of hers wild movement joyfully. She thought that this does not have any relations, she is in any case impossible really and the wheat special dimon has the extramarital affair. The expert said that the natural fantasy is the health, because it is not only a very big power, moreover the matter which occurs in the fantasy definitely does not need to be real. If for example, a heterosexual love's male fantasized that female the homosexuality the scene, did not express he is the male homosexuality; Outside a woman imagination and husband's man makes love, also did not express that she wants to have the extramarital affair. The natural fantasy is only demonstrated that this person has the rich imagination, moreover this can indeed stimulate the sexual affection advance.

　　Since the study self-consolation the masculine first semination usually comes from the self-consolation, the female such does the proportion absolutely is not also low.In fact, the self-consolation is the extremely effective study way, because own understood after own body, makes love with the companion when then can guide opposite party to carry on with the most appropriate way.The self-consolation also has an advantage: Certainly can reach the high tide.

　If every night makes love by the identical way, even if each time reaches the high tide, finally will still become insipid. This is because already did not anticipate. By some feminine personal experience: So long as she in above, turns circle the friction masculine genitals by the buttocks, then can reach the high tide. Therefore they each time make love adopt this posture, reached the high tide then in a hurry to finish very quickly, the result was dissatisfied. In fact is that old word: Arrives in port slowly the thing has the taste. That is, arrives at the high tide slowly, the pleasant sensation is more intense. When adopts the thorn moves the highest posture, as soon as arrives at sufficiently the belt to be inspired to exerts the feeling the degree, do not wait till the high tide to approach, then should change into other postures. Not only such does uses for the opportunity which retards the high tide to approach, may also seize the chance to excavate other postures the pleasure.

　　We knew that each people are different, is also same at sexual affection this matter. If before female, has had the experience with other men, sometimes will use the beforehand way on present's companion body, this will be inappropriate. Then, how can understand that what way opposite party does like? This depended on the careful observation. Certainly, some people automatically or yell with the groan express his fondness, but many people will belong silence are possibly the golden types, this time may listen to his breath whether to speed up or draw in one's breath; Whether his pupil does enlarge suddenly; Next Bassoon breaks down; Also has obviously is the penis stiffens. How long doesn't such observation use, might like with him coordinating flawlessly.

　In modern female ten individuals has nine people to think itself excessively fat. In bare cheng meets, this kind belittles the view will sometimes hinder two people to enjoy the proper pleasure. For example, from thinks the chest too young person, possibly when the companion will stroke oneself chest will feel feels inferior, then subconscious will avoid his hand, or will guide him to pay attention to other place. Gradually, such signal will make the companion to feel the puzzle, thus has affected the sexual relationship. Some female trains himself to think like this: Although her chest is not big, but the man is actually glad with her goes to bed, this proved that they did not think her chest has any question. Then, she no longer resisted the male partner to bump her chest.

　Regardless of being the appeal commodity perhaps the pornographic recording tape is increases the sexual affection pleasure the good tool, because they may provide many new drops, increases the thorn to move. Regarding some people, the appeal commodity even may solve the sexual affection uncoordinated problem. Has female who the position reaches the high tide with difficulty, after the companion withdraws, must use the hand to reach the high tide voluntarily, this makes her the companion to be very embarrassed. Afterward, she bought one kind of superficial full cloth pellet, middle to have the hole the cushion which penetrated for the penis, put in the genitals it, then companion's insertion movement each time will cause the cushion to rub her genitals, has brought she has never undergone the pleasure. Purchases this kind of thing to be possible to use the television mail order or purchases in the network, avoids the nonessential awkwardness.

Sleeping pill side effect

Many loses sleep the patient actually for the sleeping draught institute painstakingly, the sleeping draught brings responded not good is nearly puzzling the patient who all takes medicine for a long time, causes their sleep not to be calmer and steadier, has affected the quality of life seriously.

　　Hangover phenomenon

nearly all sleeping draughts all have “the hangover” the phenomenon, in particular uses the most widespread benzene two nitrogen outstanding kind of sleeping draughts, for instance the stability, Shu Lean grades.What is the hangover phenomenon? Originally, after many loses sleep the patient to take medicine can go to sleep peacefully, after but wakes actually murky, dizzies, is unable the centralized attention.Date long month long time, but also can interfere with the normal work, the life and the interpersonal relationship seriously.

　　Solution:

　　First, to the young office worker, the hangover phenomenon most has a headache.Professor Luo pointed out that, this part of person does not need the first choice sleeping draught treatment, but should the first choice mental healing.The mental healing effect is good, does not have the side effect, for instance mental healing methods and so on cognition therapy, humanism therapy, behavior treatment all can receive the effect which takes stopgap measures effects a permanent cure.Professor Luo not only is nerve internal medicine department clinical doctor, also is disciple of a master psychology doctor, his Tanzania Chen, because the cognition is not high, with overseas compares, because at present lost sleep the patient who accepted the mental healing too to be few.

　　Second, if the hangover phenomenon has interfered with the work and the life seriously, may use in exchange other new selective sleeping draught, for instance assists a clone (business commodity name to recall dream returns) and so on.

　　The nightmare sleeping draught

also can have a more troublesome phenomenon again and again, after is takes possibly has the nightmare, the formation rate approximately about 10%.This lets the patient rest not not calmly and steadily, has lost the significance which takes medicine.

　　Solution: With belongs to the benzene two nitrogen Zhuo Lei sleeping pill, the chemical constitution is different, each patient is also different to it reactivity.If after a patient takes the stability to have the nightmare, uses in exchange other similar sleeping pills, for instance uses in exchange Shu Lean to grade, the possible nightmare phenomenon to be able to have the alleviation.Therefore, trades the medicine is an effective solution.

　　The abstention breaks the response

because can have the addictive nature, the dependence, the sleeping draught belongs to the national two kind of poisonous hemp drugs.After becomes addicted to, the patient meets not on own initiative enlarges the sleeping draught the dosage, if stops the medicine, can have a series of body symptom and the psychological symptom, for instance headache dizziness, the disgusting vomit, trembles the delirium, even faints from fright and so on, is called “the abstention to break responds”, has affected the quality of life and the self-sensation greatly.

Prevents and controls nutritional therapy which the young child coughs

　　* When when the baby has the cough, the phlegm yellow the tongue coating also yellow, belongs to the phlegm heat cough, this time may use the turnip to make the soup, or fries the turnip silk.The turnip has the refrigeration phlegm reduction function, also can pass the bowel movement.Also may let the baby eat the spot to fry the winter melon, eats a winter melon soup.

　　* When baby's too is hot as a result of the day and coughs suddenly, then belongs to the summer heat to be heavy, by now might eat a snake gourd, the winter melon.

　　* Works as the baby long time cough, the phlegm very much youth, belongs actually clamps Yin deficient hot symptoms, this time available one traditional Chinese medicine prescription: The Sichuan fritillaria at the end of trituration, with steams with the pear, again adds a crystal sugar, relieves a cough the effect to be very good.Also may make the tremella fuciformis soup, the lily gruel eats to the child, but the Run lung relieves a cough.

　　* When the baby enters suddenly from the burning hot environment to the air conditioning room, takes a chill also can cause the cough in, this belongs to outside the heat the cold cough.This time, the available ginger 3 small pieces, cut to pieces, boils the thin rice gruel together with rice, eats every day two times, eats 3 ~ continuously 5 days.May warm the taste, disperse cold, the favorable lung gas.

　　* If the child cough time is long, is frequently coughs in the midnight, when also meets easily the moist environment or smells the unusual smell, the smog to cough, then should consider whether is the allergic cough.If in the family has the allergic medical history or asthma medical history, should lead the child to go to the hospital to look up the anaphylactogen.But copes with this kind of cough, the available maidenhair tree cooks gruel or makes the maidenhair tree spareribs soup, but, because the maidenhair tree has the small poison, certainly must cook very much rottenly can eat.

Vigilant! The frequent sex life vagina can not tight

Japan's girls get Asia in the natural aspect open degree first, the moral criterion relaxation, similarly also manifests in them privately place on.The investigation data indicated that, has 1/3 people in the middle of the Japanese females to reduce the vagina through some kind of exercise the muscle, thus may enjoyable free be able to bring well pleasant sensation.

　　When urination suppresses the urine to be possible to shrink cloudy

the most popular effective contraction vagina muscle law is when at present the urination through suppresses the urine to lengthen the urination time as far as possible, this exercise law obtains the multitudinous feminine favor.Other some are included by the certificate effective method: The curving vagina muscle, under the use squats the law to carry on the exercise, contracts the buttocks muscle as well as when the self-consolation centralized attention and so on.

　　“My 18 year old of boyfriend said at that time my vagina some relaxations, recollected now possibly was because he erects insufficiently fully.But at that time I really somewhat worried that, afterwards saw in the magazine said when urination suppresses the vigor to be possible as far as possible to exercise there muscle”, the present age 22 year-old safe economic man abundant discipline tell reporter, “therefore each time urinates time I all suppress the urine three to five times.”

The abundant discipline very is obviously satisfied to the exercise result: Now “I may contract the vagina with wishes fulfilled, my boyfriend tells me him to think frequently I am using the vagina to extrude him ......Although said like this a little embarrassedly, but I when contracts the muscle must clench the teeth, therefore my boyfriend said he only saw my expression cannot bear”.

　　The abundant discipline said her exercise goal is can use the vagina to push the banana from the skin, “resembles the rosser to be same! I want to become that kind to be unable the man to dismiss from mind am overwhelmed with emotion the feeling girl.”


　　30 year old of about females most like the vagina

exercise different level the female, exercises the vagina muscle the reason to be also various.29 year-old designers said to reporter that,“I am in order to try to please beforehand boyfriend.That I make an effort to tighten the lower part of the body, he tells me if not wore the life jacket he definitely to be able in my in vivo semination.”

Another 30 year-old food company staff member said she practices to shrink cloudy is because feared is gotten rid by the companion: “I with an individuality skill very excellent gentleman love, he receive the girl to welcome very much.Said the sentence old truth, in runs into in front of him I to the nature is not interested nearly, but in order to his I have bought the very many related exercise vagina muscle handbook.Now, he often calls me not to have to contract too tightly, otherwise very quick can finish up.”

How exercises the vagina the muscle?: May make love the myo- training.It has a series of movement method, you make 5-10 minute every day, you felt the vagina muscle, you may tighten it, then separates, but also has makes some physical training, for instance said the lower limb and the leg department physical training, also has the advantage to the entire body.


　　Shrinks the cloudy self-exercise secret:

　　1. just started when practiced, may lie supine on the bed, the body relaxed, concentrates in raising the movement which the anus contracted; Must pay attention specially is the both legs, the double buttocks, as well as the abdomen myo- all cannot make an effort.

　　After 2. experience pelvis bottom myo- contraction movement, will contract the movement will concentrate on the vagina, the urethra, as soon as will continue to duplicate is shrinking the frequency which as soon as will put.

　　3. tries to put in two fingers in the vagina approximately 5 centimeters, when has a look the contraction pelvis bottom muscle, whether in the vagina finger did feel has the oppression feeling.

　　4. makes the pelvis bottom myokinesis every day 1~2, returns to 10 minutes every time.

　　When the practice continues about 6~8 weeks, not only the vagina muscle can present the condition which ties tight, the vagina sensitivity also can have promotes, male and female both sides certainly also can have “the nature “in the sex life the lucky experience?


　　Restores the vagina elasticity with the aid of the instrument

to these to hope specially obtains the vagina to contract ability freely the female, but also has a better method to be possible to attempt, for instance the vagina dumb bells are the very good choice.

　　Tokyo named “loves with the peaceful club” feminine thing shop on in sell vagina dumb bells.“Many purchase vagina dumb bells all are a woman who got old, my month may sell 50 this kind of instruments”, north the shop owner the original kui solid introduction said, “the exercise method very is also simple, so long as the dumb bells insertion vagina, then contracts unceasingly - relaxes the muscle.At first, the exercise only can attempt with the vagina holds the dumb bells not to let it fall, along with exercise thorough, may not need the hand to cause the dumb bells freely in the vagina the vertical motion.”

According to the introduction, another kind of good exercise law is forces in the pellet in the vagina, contracts the muscle to try not to let the ball fall, these methods are helpful in the female who lets the vagina relaxation recollect the contraction feeling.

Flap the circle and has the oxygen to hold loses weight successfully

Height: 173 cm

loses weight the precursor to be heavy: 92kg

loses weight the postosome to be heavy: 71kg

losing weight time: half past year

How

pain does half year lose weight in the process to meet?

　　1st, starts time little eats the thing, evening can be very hungry, schoolmate calls to eat the thing, can a little not be able to dominate oneself.

　　2nd, only then starts sees the result time, a little impatient, practices very much in the gymnasium fiercely, the long time does not exercise, the big load movement, faints suddenly in the gymnasium.

　　3rd, the main mode of motion depends on the swimming, to at the end of September October appearance, has not gone to the swimming pool, the body weight drops slowly. Reduced such many also has not had any too big pain actually, proceeded in an orderly way reduces slowly down.As soon as could not stutter a fat person, could not change a thin person.

　　Leading character account in own words:

　　My height 173CM loses weight the first 180+ catty present 140 catty present goal 130 catties

in my impression since childhood fat, but had a look the childhood the picture, the elementary school probably also not how prominently, the junior middle school graduated time on probably 150 appearances, the high school graduated 173, has been proportional with the height, I in July, 2008 the university graduated, at home was staying after 08 years new year's celebration, ate has rested, rests has eaten, definitely had to the graduation time 180 catties, as for has not gone to the quantity compared to more than 180 how many.

　　After the graduation exited to play, looked at in picture own, the suitable pain, started to set firm resolve to need to lose weight, waited till the next gerneration, was not better than the present tries.

　　The friend lost weight successfully had a schoolmate to I very

big encouragement at that time me the thin 20 catties to give me the suitable power.I thought he can become me definitely to be possible.This time is first earnest losing weight, originally also thinks, has not paid the motion, thought I not impossible to be able to be thin, also not impossible to be able to succeed, the continuously desire is the next gerneration may not have to change the fat person.

　　Loses weight the first step: Has bought a scale, a flap circle.

　　First controls the diet:

　　1st, the breakfast as far as possible does not eat boils has boiled food, greasy, the rank spicy early morning all do not bump, I am generally the yogurt add the fruit, mixes is eating.Or fried egg and so on.

　　2nd, the lunch, before meals eats the soup, warm stomach anti-hungry, the food as far as possible few adds for oneself, but has no alternative but to eat, own act according to one's capacity.Eats meal time does not watch the television, does not listen to the song, eats meal well, slowly eating.As for eats any thing, all is boils any to eat any.

　　3 dinners and the lunch are same, eats slowly, after finished eating leaves, must remember: Can sit time certainly, cannot stand time certainly does not sit.Evening does not have the night, really hungrily flustered has eaten the fruit, evening as far as possible do not have to eat other things.The between-meal snack and so on thing wants to lose weight to them said breaks off a relationship.When you want to eat time thinks in a piece of potato piece the calorie, thinks can turn the fat, could not eat.

　　4th, and the friend egresses goes to eat must avoid eating

the evening to exit to play if is drinks the thing to drink not to put the sugar lemonade these, they select these fry in oil so long as I wanted to eat have met the resilience, every day did the movement diligently, has not wanted to eat in vain.

　　Next multi-movement

weather hot time I choose am the swimming + have the oxygen to hold, effect suitable good, has the oxygen to hold me to jump in the home, male exits to jump can smile dies.At that time swims every day about for an hour, gymnastic exercises half hour, after spills the physique suitably, avoids second days being sore.After afterwards day air-cooled changes jumps holds + the rope skipping, each type half hour, but the effect has not swum fierce.

　　Does not eat too many in the winter basic cannot the resilience, the body weight only be falls slowly.These period flap circle looked television time extension, dumb bells bored time lifts, spills the physique.The running in place law is also good, may persist the long time, the perspiration current of water whish whish, looks completely the program runs, the time passes very quickly, every day maintains the suitable physiological load of exercise.

　　Frequently looked once more loses weight the article

I looked frequently on the net loses weight the article, own studied on the net to make the apple vinegar to drink, I thought before the exercise drank a little the effect, as for greatly did not know.I am not professor after all, may study this question. Any thing all must proceed in an orderly way, therefore do not have to use own body to crack a joke, the health loses weight is correct.

Helps the female to relieve ten big mold warnings

　　In 75% feminine life contracts mycotic vaginitis (in medicine to be called “rayon saccharomycetes vulva vaginitis” at least), formation rate high, the reason very is so simple: Feminine vagina pH value many in 3.8-4.4 scopes, is a meta-acid environment, moreover vagina interior warm moist - - these have accomplished one the environment which suits the mold to grow, also no wonder the mold always seeks the opportunity invasion vagina, the massive multiplication, causes the mycotic vaginitis.This time the female can feel the vulva sao itches, burningly painful, leucorrhea thick thick, assumes congeals milky or the bean curd slaggy.

　　Mold station diagram:

　　The mold is ubiquitous in the life, once has the opportunity, in our human body some moist, warm quoin massive reproductions, for example:

　　1st, hiding nail seam: Seizes every opportunity the mold can invade the nail seam frequently, creates the ugly onychomycosis;

　　2nd, like the lidded cooking vessel train foot has paid attention, your foot had the possibility to become the mold “the cozy nest”!

　　3rd, between multi-perspiration skin fold: Has looked at on the Japanese sumo wrestling athlete belly fold? In the fold possibly can have the massive mold parasitism, therefore the obesity easy to suffer from the irritating ringworm of the body;

　　4th, fill acidic digesting fluid stomach and intestines: Once the gastro-intestinal tract bacteria colony is out of balance, very easy to turn the supreme headquarters which the mold multiplies;


　　5th, resistivity low vagina: Cannot have 75% female to suffer from onychomycosis, ringworm of the body and so on, may have 75% females to be able to suffer from the mycotic vaginitis, the obvious mold is partial to the vagina.

　　Cleans up the teacher to set out - - the dangerous

warning urgently 1: Abused the antibiotic

antibiotic just like to become modern society's popular medicine: Coughed? Eats the antibiotic! Had a fever? Eats the antibiotic! Headache? Eats the antibiotic! Has never realized, antibiotic use not when, abuses the broad spectrum antibiotic possibly to have the serious consequence, because while kills extinguishes the pathogenic bacteria, also has suppressed the part beneficial bacteria colony, but has not been suppressed and external bears the medicine fungus to be able to seize the opportunity to reproduce massively, this includes the mold.

　　Cleaning up dynamics: (☆☆☆☆)

　　How recall alert? Gives up abuse the antibiotic

to give up abuse the antibiotic! The cough, gives off heat, headache and so on symptoms very has the possibility is not the bacterium causes, even if is the bacterium causes, blindly and used the broad spectrum antibiotic also as if to kill the surface hurriedly too to be broad the point.Therefore, please remember, the use antibiotic must be extremely careful, the reasonable security medication is a key.

　　Dangerous warning 2: Full molds and so on ringworm,

onychomycosis may in the vagina, in the skin surface, the gastro-intestinal tract, the nail and so on the place massive reproductions, cause mycotic vaginitis, dermatomycosis, gastroenteritis, onychomycosis and so on diseases, these spot parasitism mold also can infect mutually, for example the full ringworm, the onychomycosis, the gastro-intestinal tract mold possibly initiates the origin which the vaginitis infects repeatedly.

　　Cleaning up dynamics: (☆☆☆)

how recall alert? Alone cleans the underpants

if the family member or own contract the full ringworm, the onychomycosis and so on, by now, simultaneously cleaned the sock and the underpants in a washtub was very dangerous, had the possibility to create the mold very much the cross infection.Therefore, the underpants must certainly alone clean.

　　Dangerous warning 3: Is fastidious the health

also to have the mistake excessively cleanly? Right, clean not when, clean Cheng Pi also can lay down the mold infection hidden danger! The frequent use gynecology department clean disinfectant, the disinfection protects the pad and so on, destroyed the vagina itself micro environment, causes the balance detuning, reduced the vagina self-resist bacteria ability, causes the mold easy to invade initiates disease.

　　Cleaning up dynamics: (☆☆)

how recall alert? When correct

clean not any peculiar circumstances, has been good with the clear water clean vulva, the necessity has not used the big expense flustered to use disinfection lotion, medicine lotion and so on.In addition, changes and washes the underpants very to be also important every day.

　　Dangerous warning 4: Is pregnant

when the pregnancy organism immunity drops, the sex hormone level is high, in the vagina organization the glycogen increases, the acidity advances, is advantageous grows in the mold, in addition, when pregnancy elevates the sex hormone also has the promotion mold production hypha function, the hypha is the mold stretches out “the evil clutches” - - to be possible to help the mold attack vagina organization, causes the vaginitis.

　　Cleaning up dynamics: (☆☆☆☆)

how recall alert? The correct security medication

is pregnant the period is very easy to have the mycotic vaginitis, needs specially to pay attention, by the partial treatment primarily, avoids using the oral administration medicine as far as possible, may use the gram mildew zuo suppositories, the nitric acid onamot Kang zuo suppositories and so on, the therapy effect is good by 7th.

　　Dangerous warning 5: The washer

washer is also hidden “the mold regiment”? The Japanese Osaka Environmental science Research institute's expert carried on the investigation to 153 washers, the result has been unoptimistic: Each washes clothes in the barrel all to have the hidden mold nearly! On clothes discovered the mold majority of also is comes from the washer barrel, moreover the washer more uses the mold which more industrious inside multiplies to be more!

　　Cleaning up dynamics: (☆☆☆)

how recall alert? The hot water clean, the immersion

mold to dry, resistivities and so on sunlight, ultraviolet ray and chemistry preparation are strong, a little is whether stubborn? But does not use the worry, copes with in the washer the mold to have hundred tries not to be feeling well the Assassin's mace - - with 60℃ about hot water to clean the immersion washtub! The original mold fears the high temperature, is unable in 60℃ above water to survive.

The premature ejaculation 10 moves help oneself

　　The premature ejaculation creates the huge setback and the attack for the masculine self-confidence, has affected sex life between husband's and wife's.The premature ejaculation besides consults doctor promptly, but also has very many is must depend on oneself prevents positively, if your premature ejaculation? How please quickly have a look to prevent and the treatment!

　　First move of, the festival sexual intercourse, abstains the masturbation

long-term sexual intercourse excessively, immerses in the pornography, the frequent masturbation causes the spirit to be tired, causes positive jing, the premature ejaculation important reason, when is row of the taboo.The practice proved that, a husband and wife minute bed, stops sex life period of time, avoids each kind of type the natural stimulation, lets the central nervous system and the reproductive organ obtains the full rest, indeed is prevents and controls the sexual impotence, the premature ejaculation effective action.

　　Second move of, the elimination psychological factor

must have the full understanding to the sexual knowledge, full understanding energetic factor to natural function influence.Must treat “the sexual desire” correctly, cannot regard as is the shameful matter loathes and the fear; Cannot worry depressed because of 12 sexual intercourse defeats, deficient confidence; Husband and wife both sides must increase the sentimental exchange, eliminates not the harmonious factor, the tacit understanding coordination, the bride's side should show loving care for, the caress, the encouragement husband, avoids dissatisfaction revealing as far as possible, avoids to the husband creating the pressure; When sexual intercourse the thought must concentrate; Specially in achieved when the pleasant sensation peak, soon semination, wants the thought to be centralized.

　　Third move of, the diet recuperates

more than (1) eats fortifies yang food: Fortifies yang food mainly to have the dog meat, the mutton, the house sparrow, the walnut, the bull's penis, Yang Shen and so on; Because the animal internal organs include the massive sex hormones and the adrenal cortex hormone, can strengthen the sperm vigor, enhances the sexual desire, also is fortifies yang; In addition contains zinc food male like, the beef, the chicken liver, the egg, the shelled peanut, the pork, the chicken and so on, including the arginine food like Chinese yam, the gingko, the frozen bean curd, repairs the fish, the trepang, the sepia, the octopus and so on, all is helpful to the enhancement function.

　　(2) does not need the dietary restriction: The folk spreads some views, like eat the snake gourd to be able to result in the sexual impotence and so on, does not have the science basis, the prevention sexual impotence, the premature ejaculation do not need the dietary restriction, to avoid everywhere garrisoning, the increase psychology burden, simultaneously also avoids the denutrition, the body is weak.


　　The fourth move, enhances the physical quality

body to be weak, overtired, the sleep is insufficient, the tense lasting mental labor, all is the morbidity factor, must be engaged in the physical training positively, the enhancement physique, and the attention rest, prevents to overwork, the adjustment central nervous system function is unbalanced.

　　The fifth move, applies drugs (1)

Chinese medicine discretely to preventing and controlling which this gets sick, emphasized dialectical executes governs, verifies according to each kind of different physique type prescribes medicine, is not the pure use fortifies yang the medicine.Abuses the aphrodisiacal blindly, can enhance the function not necessarily, instead causes other diseases.

　　(2) so far, the western medicine also does not have equally is treats the sexual impotence, the premature ejaculation medicine, on the contrary has many medicines to be possible actually to cause the sexual impotence, like the blood pressure medicine jing benzene clip clop throat, the reserpine, methyl multi-Pakistan, the clothing second grade is steep, the diuretics furosemide, An Tishu passes, governs the stomach abdominal pain the atropine, Prew benzene Xin, treats ulcer armor cyanogen onamot guanidine, the pain-killer morphine, the demerol hydrochloride, the sleeping pill librium, the methaqualone, the hormone class medicine second grade sugar cane phenol, An Gonghuang the body alkone and so on.Although these medicines cannot cause taking all to occur positive jing, but should be prudent, not suitable long-term use.

　　The sixth move, abstains the tobacco and liquor

to smoke for a long time can hinder the blood inflow body circumference, affects the penis the blood circulation, the influential response production.The overseas researcher pointed out that, causes the blood circulation not good to create the positive jing factor to have smokes, diabetes, the high cholesterol and hypertension, but take smokes heavily as.The liquor is one kind of germ cells toxin, drinks wine excessively many or is addicted to alcohol may cause the germ cells poison, the man to display for the blood in the crime pill alkone reduces, 70,180% people have the sexual impotence or sterile.

　　Seventh move of, the massage prevents

(1) holds back the 4th lumbar vertebra frequently.

　　(2) touches presses the finger: With the right hand thumb, the index finger and the middle finger hold the left middle finger, by refers to the root toward to refer to the point to stretch pulls, until skin red red; Or holds back between the left ring finger and the little finger bone place with the right hand three fingers; Causes the skin to assume red red then.

　　(3) rubs after the ankle area inside and outside the concave dimple leaning temporary lodging, the insistence.